Zelos Podcast

Rocky Snyder sits down with Hannah Boyl, Sporting KC's Sports Performance Dietitian. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Hannah’s career path6:30 Attending to the public vs. athletes9:45 Landing with Sporting Kansas City 13:30 Periodized nutrition15:30 Determining individual needs18:00 Tracking fuel intake19:45 Using metrics for dietary needs25:30 Reducing inflammation29:00 Top ingredients in athletes’ diets31:45 Onsite meal prep34:00 Accommodating international cuisine36:00 Hannah’s go-to recipes39:30 Everything is tart cherry41:45 Rapid fire questions44:00 More with Hannah Boyl47:15 World Cup plansGET TO KNOW Hannah BoylLINKEDIN: https://www.linkedin.com/in/hannahsportsrd/INSTA: https://www.instagram.com/h_boyl/SPORTING KC: https://www.sportingkc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks hockey strength & conditioning with Kevin Neeld, CSCS, Boston Bruins Performance Coach. March 14, 2022.TIME STAMPS5:00 Working with the Boston Bruins9:00 Gaining experience with the San Jose Sharks12:00 Movement assessments with Boston Bruins18:00 Individualizing routines for every player23:00 Bulletproofing hockey players’ hips26:15 Assessing the hip29:00 Dealing with asymmetries 31:45 Go to moves for hockey players36:00 Tweaking the lifts43:30 Talking about the foot in the skate48:45 Kevin’s top tools for conditioning54:00 Kevin’s current pursuit of knowledge57:45 How to connect with Kevin NeeldGET TO KNOW KEVIN NEELDWESBITE: https://www.kevinneeld.com/INSTA:   / kevinneeld  LINKEDIN:   / kevinneeld  BRUINS WEBSITE: https://www.nhl.com/bruins/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at   / rocky_snyder  FACEBOOK:   / rocky.snyder.77  LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA:   / rockysfitnesssc  FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with JD Tremblay , Director of High Performance for the Hungry Warrior Academy.The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:15 JD Tremblay’s career path5:00 Epic Deca9:00 Hungry Warriors13:00 Mindset23:00 Removing the blocks30:30 Regaining focus35:30 JD’s defining moment39:00 Folding training and mindset together45:30 Rapid fire questionsGET TO KNOW JD TREMBLAYLINKEDIN: https://www.linkedin.com/in/jd-tremblay-2b6215256/INSTA: https://www.instagram.com/hungrywarrioracademy/HUNGRY WARRIOR ACADEMY: https://hungrywarrioracademy.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Shin Fukuda, Tampa Bay Rays' assistant athletic trainer and team acupuncturist.The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Shin’s road to Tampa Bay9:00 Becoming a licensed acupuncturist12:00 Beyond dry needling15:00 Merging east and west philosophies22:30 Common meridians for MLB players28:00 Only one other acupuncturist in the MLB32:00 Sharing info with other pros37:00 Treating sleep patterns41:00 Japanese baseball and acupuncture43:30 Manual techniques48:00 Working with the pitchers51:00 Thoughts on cryotherapyGET TO KNOW SHIN FUKUDALINKEDIN: https://www.linkedin.com/in/shinfukuda/INSTA: https://www.instagram.com/shin16fukuda/RAYS: https://www.mlb.com/raysGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Getting into sports psychology7:00 Integrating it into mainstream sports13:00 Becoming a full time mental performance expert16:00 Curious about excellence18:00 Fundamental framework22:00 Working with Olympians24:30 Honing observational skills28:00 Infusing positive objectives34:00 Positive mindset36:00 Attentional and interpersonal styles inventory39:30 Toughest athletes to work with43:30 Journaling as a tool45:30 Poisonous words47:30 Rapid fire questionsGET TO KNOW ALEX HODGINSLINKEDIN: https://www.linkedin.com/in/alexhodgins/INSTA: https://www.instagram.com/alexhodginsconsulting/CANUCKS: https://www.nhl.com/canucks/WHITECAPS: https://www.whitecapsfc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter