<p>Rocky Snyder sits down with Hannah Boyl, Sporting KC&#39;s Sports Performance Dietitian. </p><p>The Zelos Podcast is all about the <em>&quot;pros behind the pros.&quot;</em> Each week, Rocky interviews leading experts in strength &amp; conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.</p><p>Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.</p><p><br></p><p>TIME STAMPS:</p><p>3:00 Hannah’s career path</p><p>6:30 Attending to the public vs. athletes</p><p>9:45 Landing with Sporting Kansas City </p><p>13:30 Periodized nutrition</p><p>15:30 Determining individual needs</p><p>18:00 Tracking fuel intake</p><p>19:45 Using metrics for dietary needs</p><p>25:30 Reducing inflammation</p><p>29:00 Top ingredients in athletes’ diets</p><p>31:45 Onsite meal prep</p><p>34:00 Accommodating international cuisine</p><p>36:00 Hannah’s go-to recipes</p><p>39:30 Everything is tart cherry</p><p>41:45 Rapid fire questions</p><p>44:00 More with Hannah Boyl</p><p>47:15 World Cup plans</p><p><br></p><p>GET TO KNOW Hannah Boyl</p><p>LINKEDIN: https://www.linkedin.com/in/hannahsportsrd/</p><p>INSTA: https://www.instagram.com/h_boyl/</p><p>SPORTING KC: https://www.sportingkc.com/</p><p><br></p><p>GET TO KNOW ROCKY SNYDER</p><p>MEET: Visit the Rocky&#39;s online headquarters: RockySnyder.com</p><p>READ: Grab a copy of his new &quot;Return to Center&quot; book: www.rockysnyder.com</p><p>INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/</p><p>FACEBOOK: https://www.facebook.com/rocky.snyder.77</p><p>LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\</p><p><br></p><p>TRAIN WITH ROCKY </p><p>WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/</p><p>INSTA: https://www.instagram.com/rockysfitnesssc/</p><p>FACEBOOK: Facebook.com/RockysFitnessCenter</p>