Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her clients on how to avoid this mistake. She offers easy, practical tips to help listeners stay consistent without perfection and reminds everyone that momentum, not massive overhauls, creates real change. Make Fit Simple is sponsored by Cozy Earth CozyEarth.com/makefitsimple use code SIMPLE40 ...

Make Fit Simple

Andrea Allen

254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness

NOV 18, 202526 MIN
Make Fit Simple

254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness

NOV 18, 202526 MIN

Description

Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her clients on how to avoid this mistake.  She offers easy, practical tips to help listeners stay consistent without perfection and reminds everyone that momentum, not massive overhauls, creates real change.Make Fit Simple is sponsored by Cozy EarthCozyEarth.com/makefitsimple use code SIMPLE40Andrea's BIGGEST SALE OF THE YEAR!!! 30 days free + 30% off and more! https://www.deliciouslyfitnhealthy.com/app?birthday=trueAndrea's Instagram Reel Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions