Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control. Follow Dr. Meghan on IG <a href='https://www.instagram.com/dr.megsi.dpt/'>@dr.megsi.dpt</a> Make Fit Simple is sponsored by Cozy Earth<a href='https://cozyearth.com/pages/makefitsimple'>CozyEarth.com/makefitsimple use code SIMPLE40</a>BOGOJoin my newsletter! <a href='https://www.deliciouslyfitnhealthy.com/emls'>https://www.deliciouslyfitnhealthy.com/emls</a> Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

<description>&lt;p&gt;Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Dr. Meghan on IG &lt;a href='https://www.instagram.com/dr.megsi.dpt/'&gt;@dr.megsi.dpt&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make Fit Simple is sponsored by Cozy Earth&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://cozyearth.com/pages/makefitsimple'&gt;&lt;b&gt;CozyEarth.com/makefitsimple use code SIMPLE40&lt;/b&gt;&lt;/a&gt;&lt;b&gt;BOGO&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join my newsletter! &lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/emls'&gt;https://www.deliciouslyfitnhealthy.com/emls&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow the Make Fit Simple Podcast&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/makefitsimplepodcast/'&gt;&lt;b&gt;@&lt;/b&gt;MakeFitSimplePodcast&lt;/a&gt;&lt;br/&gt;Have a suggestion for a topic click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'&gt;HERE&lt;/a&gt;&lt;br/&gt;Have a suggestion for a guest click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'&gt;HERE&lt;/a&gt;&lt;br/&gt;NEW! Leave a question for Andrea &lt;a href='https://www.speakpipe.com/ListenerMailboxforAndrea'&gt;HERE&lt;/a&gt; on SpeakPipe!&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Follow Andrea on Instagram&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'&gt;&lt;b&gt;@deliciouslyfitnhealthy&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'&gt;&lt;b&gt;@dfh.training.pics&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Training &amp;amp; Coaching&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/links'&gt;&lt;b&gt;https://www.deliciouslyfitnhealthy.com/links&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Visit Andrea&amp;apos;s Website&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/'&gt;&lt;b&gt;www.deliciouslyfitnhealthy.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Produced by &lt;/b&gt;&lt;a href='https://www.heidiwebster.com/light-on-creative'&gt;&lt;b&gt;Light On Creative Productions &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control.   Follow Dr. Meghan on IG @dr.megsi.dpt   Make Fit ...

259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the body become responsive again for the long game. Make Fit Simple is sponsored by Cozy Earth<a href='https://cozyearth.com/pages/makefitsimple'>CozyEarth.com/makefitsimple use code SIMPLE40</a>BOGO Make Fit Simple Podcast is sponsored by KION. Go to <a href='http://getkion.com/simple'>Getkion.com/simple</a> for 20% off.  Join my newsletter! <a href='https://www.deliciouslyfitnhealthy.com/emls'>https://www.deliciouslyfitnhealthy.com/emls</a> Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

<description>&lt;p&gt;Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the body become responsive again for the long game.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make Fit Simple is sponsored by Cozy Earth&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://cozyearth.com/pages/makefitsimple'&gt;&lt;b&gt;CozyEarth.com/makefitsimple use code SIMPLE40&lt;/b&gt;&lt;/a&gt;&lt;b&gt;BOGO&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make Fit Simple Podcast is sponsored by KION. Go to &lt;/b&gt;&lt;a href='http://getkion.com/simple'&gt;&lt;b&gt;Getkion.com/simple&lt;/b&gt;&lt;/a&gt;&lt;b&gt; for&lt;/b&gt; &lt;b&gt;20% off. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join my newsletter! &lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/emls'&gt;https://www.deliciouslyfitnhealthy.com/emls&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow the Make Fit Simple Podcast&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/makefitsimplepodcast/'&gt;&lt;b&gt;@&lt;/b&gt;MakeFitSimplePodcast&lt;/a&gt;&lt;br/&gt;Have a suggestion for a topic click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'&gt;HERE&lt;/a&gt;&lt;br/&gt;Have a suggestion for a guest click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'&gt;HERE&lt;/a&gt;&lt;br/&gt;NEW! Leave a question for Andrea &lt;a href='https://www.speakpipe.com/ListenerMailboxforAndrea'&gt;HERE&lt;/a&gt; on SpeakPipe!&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Follow Andrea on Instagram&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'&gt;&lt;b&gt;@deliciouslyfitnhealthy&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'&gt;&lt;b&gt;@dfh.training.pics&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Training &amp;amp; Coaching&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/links'&gt;&lt;b&gt;https://www.deliciouslyfitnhealthy.com/links&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Visit Andrea&amp;apos;s Website&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/'&gt;&lt;b&gt;www.deliciouslyfitnhealthy.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Produced by &lt;/b&gt;&lt;a href='https://www.heidiwebster.com/light-on-creative'&gt;&lt;b&gt;Light On Creative Productions &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the bod...

258. The Real Reasons Your Metabolism Feels Stuck

Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and psychology behind motivation, capacity, stress, and the nervous system, and explains why small, repeatable habits build real momentum while big January overhauls usually backfire. With relatable stories and practical mindset shifts, this episode reframes goal setting for 2026 around consistency, self trust, and doable resets that support long term change rather than burnout. Make Fit Simple is sponsored by Cure <a href='https://www.curehydration.com/?replo-experiment=test-3&amp;replo-variation=HP&amp;replo-experiment-id=9d17d60c-0e33-46bd-b7af-61b99016d74f'>www.curehydration.com/simple</a> or find Cure on Amazon <a href='https://www.deliciouslyfitnhealthy.com/app'>Andrea&apos;s 14-Day Reset Challenge Starts January 5th! Sign up TODAY! </a> Join my newsletter! <a href='https://www.deliciouslyfitnhealthy.com/emls'>https://www.deliciouslyfitnhealthy.com/emls</a> Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

<description>&lt;p&gt;Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and psychology behind motivation, capacity, stress, and the nervous system, and explains why small, repeatable habits build real momentum while big January overhauls usually backfire. With relatable stories and practical mindset shifts, this episode reframes goal setting for 2026 around consistency, self trust, and doable resets that support long term change rather than burnout.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make Fit Simple is sponsored by Cure &lt;/b&gt;&lt;a href='https://www.curehydration.com/?replo-experiment=test-3&amp;amp;replo-variation=HP&amp;amp;replo-experiment-id=9d17d60c-0e33-46bd-b7af-61b99016d74f'&gt;&lt;b&gt;www.curehydration.com/simple&lt;/b&gt;&lt;/a&gt;&lt;b&gt; or find Cure on Amazon&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/app'&gt;&lt;b&gt;Andrea&amp;apos;s 14-Day Reset Challenge Starts January 5th! Sign up TODAY! &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join my newsletter! &lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/emls'&gt;https://www.deliciouslyfitnhealthy.com/emls&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow the Make Fit Simple Podcast&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/makefitsimplepodcast/'&gt;&lt;b&gt;@&lt;/b&gt;MakeFitSimplePodcast&lt;/a&gt;&lt;br/&gt;Have a suggestion for a topic click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'&gt;HERE&lt;/a&gt;&lt;br/&gt;Have a suggestion for a guest click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'&gt;HERE&lt;/a&gt;&lt;br/&gt;NEW! Leave a question for Andrea &lt;a href='https://www.speakpipe.com/ListenerMailboxforAndrea'&gt;HERE&lt;/a&gt; on SpeakPipe!&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Follow Andrea on Instagram&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'&gt;&lt;b&gt;@deliciouslyfitnhealthy&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'&gt;&lt;b&gt;@dfh.training.pics&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Training &amp;amp; Coaching&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/links'&gt;&lt;b&gt;https://www.deliciouslyfitnhealthy.com/links&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Visit Andrea&amp;apos;s Website&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/'&gt;&lt;b&gt;www.deliciouslyfitnhealthy.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Produced by &lt;/b&gt;&lt;a href='https://www.heidiwebster.com/light-on-creative'&gt;&lt;b&gt;Light On Creative Productions &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and psychology behind motivation, capacity, stress, and the nervous system, and explains why small, repeatable habits build real momentum while big January overhauls usually backfire. With relatable stories and practical mindset shifts, this episode reframes goal setting for 2026 around consistency, self trust...

257. The Real Reason Your New Year Motivation Disappears

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm. Make Fit Simple Podcast is sponsored by KION. Go to <a href='http://getkion.com/simple'>Getkion.com/simple</a> for 20% off.  Join my newsletter! <a href='https://www.deliciouslyfitnhealthy.com/emls'>https://www.deliciouslyfitnhealthy.com/emls</a> Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

<description>&lt;p&gt;Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make Fit Simple Podcast is sponsored by KION. Go to &lt;/b&gt;&lt;a href='http://getkion.com/simple'&gt;&lt;b&gt;Getkion.com/simple&lt;/b&gt;&lt;/a&gt;&lt;b&gt; for&lt;/b&gt; &lt;b&gt;20% off. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join my newsletter! &lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/emls'&gt;https://www.deliciouslyfitnhealthy.com/emls&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow the Make Fit Simple Podcast&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/makefitsimplepodcast/'&gt;&lt;b&gt;@&lt;/b&gt;MakeFitSimplePodcast&lt;/a&gt;&lt;br/&gt;Have a suggestion for a topic click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'&gt;HERE&lt;/a&gt;&lt;br/&gt;Have a suggestion for a guest click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'&gt;HERE&lt;/a&gt;&lt;br/&gt;NEW! Leave a question for Andrea &lt;a href='https://www.speakpipe.com/ListenerMailboxforAndrea'&gt;HERE&lt;/a&gt; on SpeakPipe!&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Follow Andrea on Instagram&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'&gt;&lt;b&gt;@deliciouslyfitnhealthy&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'&gt;&lt;b&gt;@dfh.training.pics&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Training &amp;amp; Coaching&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/links'&gt;&lt;b&gt;https://www.deliciouslyfitnhealthy.com/links&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Visit Andrea&amp;apos;s Website&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/'&gt;&lt;b&gt;www.deliciouslyfitnhealthy.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Produced by &lt;/b&gt;&lt;a href='https://www.heidiwebster.com/light-on-creative'&gt;&lt;b&gt;Light On Creative Productions &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm.   Make Fit Simple Podcast is sponsored by KION. Go to Getki...

256. The Holiday Reset: Three Simple Tips to Stay Sane This December

Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away. Andrea&apos;s Core Guide is ON SALE for 40% off for Cyber Monday <a href='https://www.deliciouslyfitnhealthy.com/drcourse'>https://www.deliciouslyfitnhealthy.com/drcourse</a> Make Fit Simple is sponsored by Cozy Earth<a href='https://cozyearth.com/pages/makefitsimple'>CozyEarth.com/makefitsimple use code SIMPLE40</a> Join my newsletter! <a href='https://www.deliciouslyfitnhealthy.com/emls'>https://www.deliciouslyfitnhealthy.com/emls</a> Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

<description>&lt;p&gt;Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Andrea&amp;apos;s Core Guide is ON SALE for 40% off for Cyber Monday &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/drcourse'&gt;&lt;b&gt;https://www.deliciouslyfitnhealthy.com/drcourse&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make Fit Simple is sponsored by Cozy Earth&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://cozyearth.com/pages/makefitsimple'&gt;&lt;b&gt;CozyEarth.com/makefitsimple use code SIMPLE40&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join my newsletter! &lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/emls'&gt;https://www.deliciouslyfitnhealthy.com/emls&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow the Make Fit Simple Podcast&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/makefitsimplepodcast/'&gt;&lt;b&gt;@&lt;/b&gt;MakeFitSimplePodcast&lt;/a&gt;&lt;br/&gt;Have a suggestion for a topic click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'&gt;HERE&lt;/a&gt;&lt;br/&gt;Have a suggestion for a guest click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'&gt;HERE&lt;/a&gt;&lt;br/&gt;NEW! Leave a question for Andrea &lt;a href='https://www.speakpipe.com/ListenerMailboxforAndrea'&gt;HERE&lt;/a&gt; on SpeakPipe!&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Follow Andrea on Instagram&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'&gt;&lt;b&gt;@deliciouslyfitnhealthy&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'&gt;&lt;b&gt;@dfh.training.pics&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Training &amp;amp; Coaching&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/links'&gt;&lt;b&gt;https://www.deliciouslyfitnhealthy.com/links&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Visit Andrea&amp;apos;s Website&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/'&gt;&lt;b&gt;www.deliciouslyfitnhealthy.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Produced by &lt;/b&gt;&lt;a href='https://www.heidiwebster.com/light-on-creative'&gt;&lt;b&gt;Light On Creative Productions &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away.   Andrea's Core Guide is ON SALE for 40% off for ...

255. Everyone Talks About Protein but No One Tells You This About Carbs

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com&nbsp;

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