Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm. Make Fit Simple Podcast is sponsored by KION. Go to <a href='http://getkion.com/simple'>Getkion.com/simple</a> for 20% off.  Join my newsletter! <a href='https://www.deliciouslyfitnhealthy.com/emls'>https://www.deliciouslyfitnhealthy.com/emls</a> Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

<description>&lt;p&gt;Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make Fit Simple Podcast is sponsored by KION. Go to &lt;/b&gt;&lt;a href='http://getkion.com/simple'&gt;&lt;b&gt;Getkion.com/simple&lt;/b&gt;&lt;/a&gt;&lt;b&gt; for&lt;/b&gt; &lt;b&gt;20% off. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join my newsletter! &lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/emls'&gt;https://www.deliciouslyfitnhealthy.com/emls&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow the Make Fit Simple Podcast&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/makefitsimplepodcast/'&gt;&lt;b&gt;@&lt;/b&gt;MakeFitSimplePodcast&lt;/a&gt;&lt;br/&gt;Have a suggestion for a topic click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'&gt;HERE&lt;/a&gt;&lt;br/&gt;Have a suggestion for a guest click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'&gt;HERE&lt;/a&gt;&lt;br/&gt;NEW! Leave a question for Andrea &lt;a href='https://www.speakpipe.com/ListenerMailboxforAndrea'&gt;HERE&lt;/a&gt; on SpeakPipe!&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Follow Andrea on Instagram&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'&gt;&lt;b&gt;@deliciouslyfitnhealthy&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'&gt;&lt;b&gt;@dfh.training.pics&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Training &amp;amp; Coaching&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/links'&gt;&lt;b&gt;https://www.deliciouslyfitnhealthy.com/links&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Visit Andrea&amp;apos;s Website&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/'&gt;&lt;b&gt;www.deliciouslyfitnhealthy.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Produced by &lt;/b&gt;&lt;a href='https://www.heidiwebster.com/light-on-creative'&gt;&lt;b&gt;Light On Creative Productions &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm.   Make Fit Simple Podcast is sponsored by KION. Go to Getki...

Make Fit Simple

256. The Holiday Reset: Three Simple Tips to Stay Sane This December

256. The Holiday Reset: Three Simple Tips to Stay Sane This December

Description