Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the body become responsive again for the long game. Make Fit Simple is sponsored by Cozy Earth<a href='https://cozyearth.com/pages/makefitsimple'>CozyEarth.com/makefitsimple use code SIMPLE40</a>BOGO Make Fit Simple Podcast is sponsored by KION. Go to <a href='http://getkion.com/simple'>Getkion.com/simple</a> for 20% off.  Join my newsletter! <a href='https://www.deliciouslyfitnhealthy.com/emls'>https://www.deliciouslyfitnhealthy.com/emls</a> Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

<description>&lt;p&gt;Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the body become responsive again for the long game.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make Fit Simple is sponsored by Cozy Earth&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://cozyearth.com/pages/makefitsimple'&gt;&lt;b&gt;CozyEarth.com/makefitsimple use code SIMPLE40&lt;/b&gt;&lt;/a&gt;&lt;b&gt;BOGO&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make Fit Simple Podcast is sponsored by KION. Go to &lt;/b&gt;&lt;a href='http://getkion.com/simple'&gt;&lt;b&gt;Getkion.com/simple&lt;/b&gt;&lt;/a&gt;&lt;b&gt; for&lt;/b&gt; &lt;b&gt;20% off. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join my newsletter! &lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/emls'&gt;https://www.deliciouslyfitnhealthy.com/emls&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow the Make Fit Simple Podcast&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/makefitsimplepodcast/'&gt;&lt;b&gt;@&lt;/b&gt;MakeFitSimplePodcast&lt;/a&gt;&lt;br/&gt;Have a suggestion for a topic click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'&gt;HERE&lt;/a&gt;&lt;br/&gt;Have a suggestion for a guest click &lt;a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'&gt;HERE&lt;/a&gt;&lt;br/&gt;NEW! Leave a question for Andrea &lt;a href='https://www.speakpipe.com/ListenerMailboxforAndrea'&gt;HERE&lt;/a&gt; on SpeakPipe!&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Follow Andrea on Instagram&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'&gt;&lt;b&gt;@deliciouslyfitnhealthy&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'&gt;&lt;b&gt;@dfh.training.pics&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Training &amp;amp; Coaching&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/links'&gt;&lt;b&gt;https://www.deliciouslyfitnhealthy.com/links&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Visit Andrea&amp;apos;s Website&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.deliciouslyfitnhealthy.com/'&gt;&lt;b&gt;www.deliciouslyfitnhealthy.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Produced by &lt;/b&gt;&lt;a href='https://www.heidiwebster.com/light-on-creative'&gt;&lt;b&gt;Light On Creative Productions &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the bod...

Make Fit Simple

258. The Real Reasons Your Metabolism Feels Stuck

258. The Real Reasons Your Metabolism Feels Stuck

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