<description>RECOVERY IS LIFE!
</description>

Breaking Through Plateaus: It’s about the other 23!

<description>On today’s show we talk about the importance of developing your aerobic base. Why longer duration workouts improve your metabolic health, body composition, and performance. 
</description>

On today’s show we talk about the importance of developing your aerobic base. Why longer duration workouts improve your metabolic health, body composition, and performance. 


Breaking Through Plateaus (part 2): Developing Your Aerobic Base 

<description>&lt;p&gt;Today’s episode is part one of a mini-series, breaking through plateaus. We discuss getting in the right mind frame when coming into the gym, knowing your numbers to grow your numbers, why technique is so important, and why showing up will only get you so far.&lt;/p&gt;
</description>

<p>Today’s episode is part one of a mini-series, breaking through plateaus. We discuss getting in the right mind frame when coming into the gym, knowing your numbers to grow your numbers, why technique is so important, and why showing up will only get you so far.</p>


Breaking Through Plateaus Part 1: The Quality of your Training 

<description>&lt;p&gt;Special guest Will Carter joins me on the show today. We talk about Will's background, how to effectively scale workouts to keep seeing progress, why the metcon isn't the place to get stronger, and much more.&amp;nbsp;&lt;/p&gt;
</description>

<p>Special guest Will Carter joins me on the show today. We talk about Will's background, how to effectively scale workouts to keep seeing progress, why the metcon isn't the place to get stronger, and much more.&nbsp;</p>


Episode 2: Let's Talk Training!

<description>&lt;ul&gt;
 &lt;li&gt;Welcome to the show!&lt;/li&gt;
 &lt;li&gt;The November Member of the Month,&lt;/li&gt;
 &lt;li&gt;New Members,&lt;/li&gt;
 &lt;li&gt;Our evolving programming and our current cycle,&lt;/li&gt;
  &lt;li&gt;One-on-one Nutrition Coaching.&lt;/li&gt;
  &lt;li&gt;Member Q&amp;amp;A,&lt;/li&gt;
&lt;/ul&gt;
</description>

<ul>
 <li>Welcome to the show!</li>
 <li>The November Member of the Month,</li>
 <li>New Members,</li>
 <li>Our evolving programming and our current cycle,</li>
  <li>One-on-one Nutrition Coaching.</li>
  <li>Member Q&amp;A,</li>
</ul>


Episode 1: Welcome to The Immortal Fitness Podcast!

This show is to keep you informed on all the fun and exciting things we have going on inside of our gym. 

The Immortal Fitness Community Podcast

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