On today’s show we talk about the importance of developing your aerobic base. Why longer duration workouts improve your metabolic health, body composition, and performance.

The Immortal Fitness Community Podcast

Tommy Carter

Breaking Through Plateaus (part 2): Developing Your Aerobic Base

JUL 27, 202117 MIN
The Immortal Fitness Community Podcast

Breaking Through Plateaus (part 2): Developing Your Aerobic Base

JUL 27, 202117 MIN

Description

On today’s show we talk about the importance of developing your aerobic base. Why longer duration workouts improve your metabolic health, body composition, and performance.