Ambitious Time Management: Strategies for Working Moms

Hear about a simple Sunday ritual that transforms weekend anxiety into Monday confidence. This 20-minute routine helps busy moms and leaders clear mental clutter, align schedules, and set priorities for a productive week. By preventing Sunday night anxiety and decision fatigue, it turns Sunday into a foundation for success. Tune in to learn how this strategic reset can make Monday feel like an opportunity rather than a threat. Links and Resources: ✨ Connect on IG —> instagram.com/k...

End your week with clarity instead of stress by adopting the Friday Exit Interview habit. In this episode, Kris Nedwards introduces a transformative 20-minute routine that helps busy moms and leaders close out their week effectively. Learn to review, release, and plan ahead, preventing work stress from spilling into your weekend. Discover how a quick weekly audit can uncover lingering tasks, release open loops, and set three key priorities for Monday, reducing stress and increasin...

As a track coach and busy mom/leader, I’ve noticed the biggest mistake we make is trying to run all projects simultaneously. It’s like trying to sprint 3 races at once—you’ll trip over your own feet. Instead, think of your goals like a track meet: there’s a clear order. Who’s up? Who’s on deck? Who’s on hold? Knowing this keeps us in control, steady, and moving forward. Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 workshop—> amplifyambition...

This episode shares a practical, seven-step process to audit and optimize your digital tools and tech stack, helping busy entrepreneurs and moms reclaim time and reduce digital clutter. Chapters 00:00 The importance of a well-managed tech stack for entrepreneurs 01:19 Reviewing payment history and recurring charges 03:14 Deciding when a tool is no longer valuable 05:05 Evaluating manual tasks and automation opportunities 06:03 Choosing between all-in-one platforms and specialized tools 06:5...

This episode introduces the concept of 'mind drama' and emphasizes the importance of adopting a consultant mindset to assess time management objectively. The episode outlines five phases: conducting time and energy audits, analyzing business metrics, defining realistic goals, and implementing a weekly review to foster continuous improvement. Kristen encourages listeners to view their lives as systems to optimize rather than moral tests of worth. Chapters 00:00 Introduction to Time Managemen...