<p>In this episode, Kristen discusses the importance of a digital detox for busy professionals and parents. She emphasizes the need to unplug from devices to reclaim mental clarity and focus, suggesting a quarterly detox as a strategic approach.</p><p>Kristen provides practical steps for implementing this detox, including setting aside specific weekends and removing productivity apps from devices. The episode concludes with a reminder of the benefits of disconnecting and the potential for personal growth and improved productivity.</p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Digital Detox</p><p>01:15 Understanding the Need for a Digital Detox</p><p>03:08 Benefits of a Digital Detox</p><p>06:20 Implementing a Quarterly Digital Detox</p><p>09:11 Conclusion and Call to Action</p><p></p><p>Links and Resources:</p><p>✨ Let's connect on IG —&gt; <a target="_blank" rel="noopener noreferrer nofollow" href="http://instagram.com/kris10edwards_">instagram.com/kris10edwards_</a></p><p>✨ Book a 2026 Workshop—&gt; <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.myjulip.com/kris10eds">www.myjulip.com/kris10eds</a></p><p></p><p>ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!</p><p></p>