<description>&lt;p&gt;High Protein Recipe Book: &lt;a target="_blank" href="https://fit40-online-coaching.kit.com/4901657a0e"&gt;https://fit40-online-coaching.kit.com/4901657a0e&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Toned In 20 Workouts: &lt;a target="_blank" href="https://fit40-online-coaching.kit.com/1f640492ff"&gt;https://fit40-online-coaching.kit.com/1f640492ff &lt;/a&gt;&lt;/p&gt;&lt;p&gt;The FIT40 Family FB Group: ⁠⁠&lt;a target="_blank" href="https://www.facebook.com/groups/fit40family"&gt;https://www.facebook.com/groups/fit40family&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FIT40 Online Coaching: &lt;a target="_blank" href="https://www.fit40coaching.com/"&gt;https://www.fit40coaching.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DESCRIPTION:&lt;/strong&gt;In this episode, I share the remarkable transformation story of one of my long-term clients, Amy, who recently dropped an entire pant size. I dive into the three key factors that contributed to her success - maintaining consistent activity, persevering through ups and downs, and avoiding the pitfall of fixating on unrealistic timelines. I then provide actionable strategies for setting effective New Year's resolutions, including how to develop sustainable habits, troubleshoot problem areas, and incorporate efficient at-home workouts. By the end of this episode, you'll have the tools and mindset to make 2025 your healthiest and most transformative year yet.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;AFFILIATE LINKS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Try Tonal for 30 Days Risk Free: &lt;a target="_blank" href="https://tonal.sjv.io/FIT40"&gt;https://tonal.sjv.io/FIT40&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;CONNECT WITH ME ONLINE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons"&gt;https://www.facebook.com/bryan.fitzsimmons&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: ⁠⁠⁠⁠&lt;a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0"&gt;https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Tiktok: ⁠⁠⁠⁠⁠&lt;a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&amp;#38;sender_device=pc"&gt;https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a target="_blank" href="https://www.youtube.com/@bryan_fit40"&gt;https://www.youtube.com/@bryan_fit40&lt;/a&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&amp;#38;utm_campaign=CTA_1"&gt;bryanfitzsimmon.substack.com&lt;/a&gt;</description>

The FIT40 Podcast

Bryan Fitzsimmons

#259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions

JAN 1, 202523 MIN
The FIT40 Podcast

#259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions

JAN 1, 202523 MIN

Description

<p>High Protein Recipe Book: <a target="_blank" href="https://fit40-online-coaching.kit.com/4901657a0e">https://fit40-online-coaching.kit.com/4901657a0e</a></p><p>Toned In 20 Workouts: <a target="_blank" href="https://fit40-online-coaching.kit.com/1f640492ff">https://fit40-online-coaching.kit.com/1f640492ff </a></p><p>The FIT40 Family FB Group: ⁠⁠<a target="_blank" href="https://www.facebook.com/groups/fit40family">https://www.facebook.com/groups/fit40family</a></p><p>FIT40 Online Coaching: <a target="_blank" href="https://www.fit40coaching.com/">https://www.fit40coaching.com/</a></p><p></p><p><strong>DESCRIPTION:</strong>In this episode, I share the remarkable transformation story of one of my long-term clients, Amy, who recently dropped an entire pant size. I dive into the three key factors that contributed to her success - maintaining consistent activity, persevering through ups and downs, and avoiding the pitfall of fixating on unrealistic timelines. I then provide actionable strategies for setting effective New Year's resolutions, including how to develop sustainable habits, troubleshoot problem areas, and incorporate efficient at-home workouts. By the end of this episode, you'll have the tools and mindset to make 2025 your healthiest and most transformative year yet.</p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: ⁠⁠⁠⁠<a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠</a></p><p>Tiktok: ⁠⁠⁠⁠⁠<a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&#38;sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>