<description>&lt;p&gt;&lt;strong&gt;DESCRIPTION&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode, I break down why daily weigh-ins create anxiety, confusion, and all the wrong habits—and why shifting to monthly measurements leads to better fat-loss results, especially for busy parents over 40. I share the real story of a client who lost 40 pounds of pure body fat without obsessing over the scale, and explain how daily weigh-ins trigger self-doubt, food guilt, skipped meals, and burnout. You’ll learn what metrics actually matter, how to track progress without losing your mind, and the simple Fit40 approach that keeps you consistent for the long haul.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FIT40 LINKS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✅ Feeling stiff, achy, or low on energy?&lt;/p&gt;&lt;p&gt;👉 Try the FREE Core 4 Mobility &amp; Metabolism Reset — just 4 minutes a day to move better and feel amazing: &lt;a target="_blank" href="https://fit40coaching.com/core4reset"&gt;https://fit40coaching.com/core4reset&lt;/a&gt;&lt;/p&gt;&lt;p&gt;✅ Want a clear plan and someone to keep you on track?&lt;/p&gt;&lt;p&gt;👉 Let’s talk about your goals and what you need in a &lt;strong&gt;Free Coaching Consultation&lt;/strong&gt;: &lt;a target="_blank" href="https://fit40coaching.com/coachingconsultation"&gt;https://fit40coaching.com/coachingconsultation&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;AFFILIATE LINKS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Try Tonal for 30 Days Risk Free: &lt;a target="_blank" href="https://tonal.sjv.io/FIT40"&gt;https://tonal.sjv.io/FIT40&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Get 10% Off The Genius Protein Shot: &lt;a target="_blank" href="https://www.geniusshot.com/?ref=BRYAN_FIT40&amp;#38;transaction_id=10214dd14c839e450a4423af7b1f8e"&gt;https://www.geniusshot.com/?ref=BRYAN_FIT40&amp;transaction_id=10214dd14c839e450a4423af7b1f8e&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;CONNECT WITH ME ONLINE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons"&gt;https://www.facebook.com/bryan.fitzsimmons&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: ⁠⁠⁠⁠&lt;a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0"&gt;https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Tiktok: ⁠⁠⁠⁠⁠&lt;a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&amp;#38;sender_device=pc"&gt;https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a target="_blank" href="https://www.youtube.com/@bryan_fit40"&gt;https://www.youtube.com/@bryan_fit40&lt;/a&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&amp;#38;utm_campaign=CTA_1"&gt;bryanfitzsimmon.substack.com&lt;/a&gt;</description>

The FIT40 Podcast

Bryan Fitzsimmons

#360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)

NOV 25, 202516 MIN
The FIT40 Podcast

#360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)

NOV 25, 202516 MIN

Description

<p><strong>DESCRIPTION</strong></p><p>In this episode, I break down why daily weigh-ins create anxiety, confusion, and all the wrong habits—and why shifting to monthly measurements leads to better fat-loss results, especially for busy parents over 40. I share the real story of a client who lost 40 pounds of pure body fat without obsessing over the scale, and explain how daily weigh-ins trigger self-doubt, food guilt, skipped meals, and burnout. You’ll learn what metrics actually matter, how to track progress without losing your mind, and the simple Fit40 approach that keeps you consistent for the long haul.</p><p></p><p><strong>FIT40 LINKS</strong></p><p>✅ Feeling stiff, achy, or low on energy?</p><p>👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: <a target="_blank" href="https://fit40coaching.com/core4reset">https://fit40coaching.com/core4reset</a></p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a <strong>Free Coaching Consultation</strong>: <a target="_blank" href="https://fit40coaching.com/coachingconsultation">https://fit40coaching.com/coachingconsultation</a></p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p>Get 10% Off The Genius Protein Shot: <a target="_blank" href="https://www.geniusshot.com/?ref=BRYAN_FIT40&#38;transaction_id=10214dd14c839e450a4423af7b1f8e">https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: ⁠⁠⁠⁠<a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠</a></p><p>Tiktok: ⁠⁠⁠⁠⁠<a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&#38;sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>