<p>Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. </p><p>👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter</p><p>Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com</p><p><br /></p><p>Apply for Coaching here: https://mavywellness.com</p><p><br /></p><p>Follow me on Instagram: https://www.instagram.com/maximesigouin_/</p><p><br /></p><p>In this episode of the Forever Fit Podcast, Ivy and I are recording from Boracay, Philippines, where we talk about how we stay lifestyle lean while traveling across Asia for three months. Instead of chasing aggressive fat loss or muscle gain, we focus on consistency—daily movement, simple workouts, and balanced nutrition while still enjoying the local food. We share how we adapt our training on the road, manage protein and calories with limited plant-based options, and why real fitness is about freedom, energy, and being fully present while you travel.</p><p><br /></p><p>00:00 The “Vacation Calories Don’t Count” Myth</p><p>01:29 Staying Fit While Traveling for 3 Months</p><p>03:39 Fitness as Identity: The Lifestyle Lean Mindset</p><p>07:12 Simple Travel Workouts (Bodyweight + Jump Rope)</p><p>13:34 Why “Lifestyle Lean” Beats Extreme Goals</p><p>18:13 Nutrition Challenges While Traveling Plant-Based</p><p>23:56 Protein vs Calories: The Real Priority on the Road</p><p>29:04 Alcohol, Sleep &amp; Travel Trade-Offs</p><p>37:49 Coaching, Accountability &amp; Real-Life Fitness</p><p>53:29 Health, Freedom &amp; Being Present While Traveling</p><p><br /></p><p>Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com </p><p><br /></p><p>My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..</p><p><br /></p><p>After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.</p>