Forever Fit by Mavy Wellness

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comGrab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Michael Klaper, a plant-based physician with over 50 years of experience helping patients reverse chronic disease through nutrition.We talk about why nutrition is still missing in medical education, the impact of a whole-food plant-based diet, and what more doctors need to understand to truly help their patients.00:00 Why Doctors Miss Nutrition00:15 Introducing Dr. Michael Klaper00:31 50+ Years of Plant-Based Medicine00:44 Reversing Chronic Disease with Nutrition01:05 From Medicine to Lifestyle Healing01:30 Why Medical Education Falls Short02:00 “Pharmacos Sclerosis” Explained02:30 Teaching Doctors Around the World03:00 Nutrition for Longevity & Prevention03:30 Dr. Klaper’s New Book & Mission

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comBody Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-pageOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/From Bali, I break down how to stay consistent with body recomposition after 50, without chasing perfection.We talk about why motivation isn’t enough, how to avoid the all-or-nothing trap, and what to do when you fall off track. This is about simple habits, realistic expectations, and building results that actually last.00:00 Perfectionism Is Holding You Back00:13 Why Motivation Isn’t Enough01:29 Commitment Over Convenience05:42 The All-or-Nothing Trap11:14 “Win the Next Meal” Rule16:16 Realistic Fat Loss After 5021:14 Avoiding Shame & Self-Sabotage22:58 Design Your Environment for Success26:26 Staying Consistent While Traveling36:41 Build a Bigger “Why” (Long-Term Success)

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia.With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up.We talk about protein, consistency, and what it really takes to get stronger after 60.00:00 Longevity Wake-Up Call at 6200:14 Meet Tony: Busy Life, Big Shift03:12 Why She Decided to Change Now05:46 Osteopenia Diagnosis & Strength Goals08:14 Starting Strength Training From Scratch09:56 Building a Home Gym (No Gym Needed)17:43 New Goals: First Chin-Up & Real Strength26:25 Fat Loss, Muscle Gain & Body Recomposition28:59 Hitting Protein Targets (Plant-Based)44:05 Consistency Over Perfection (“Win the Next Meal”)Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/Recorded in Thailand, we reflect on 6 years of Mavy Wellness and our vision to scale global impact. We share lessons on simplifying the business, focusing on real client results, and building through referrals.I also talk about stepping away from coaching in 2026 to focus on workshops and education. To celebrate, we’re launching a limited “6 Years, 6 Bonuses” offer (March 21–April 1).00:00 Celebrating 6 Years of Mavy Wellness01:54 The “6 Years, 6 Bonuses” Special Offer07:23 Behind the Scenes: Building the Business09:24 Mission, Vision & Global Impact Goals12:48 Biggest Lessons From the Past Year19:35 Simplifying the Business & Team Culture24:40 What’s Next: Retreats, Courses & Expansion34:55 Vision for Year 6 and Beyond47:29 Future Goals & Scaling Impact53:07 Stepping Away From Coaching to Grow the MissionTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, Ivy and I are recording from Boracay, Philippines, where we talk about how we stay lifestyle lean while traveling across Asia for three months. Instead of chasing aggressive fat loss or muscle gain, we focus on consistency—daily movement, simple workouts, and balanced nutrition while still enjoying the local food. We share how we adapt our training on the road, manage protein and calories with limited plant-based options, and why real fitness is about freedom, energy, and being fully present while you travel.00:00 The “Vacation Calories Don’t Count” Myth01:29 Staying Fit While Traveling for 3 Months03:39 Fitness as Identity: The Lifestyle Lean Mindset07:12 Simple Travel Workouts (Bodyweight + Jump Rope)13:34 Why “Lifestyle Lean” Beats Extreme Goals18:13 Nutrition Challenges While Traveling Plant-Based23:56 Protein vs Calories: The Real Priority on the Road29:04 Alcohol, Sleep & Travel Trade-Offs37:49 Coaching, Accountability & Real-Life Fitness53:29 Health, Freedom & Being Present While TravelingTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.