<p><b>Download the free Reverse Dieting Blueprint:</b> <a rel="noopener noreferrer nofollow" href="https://mavywellness.kit.com/reversedietingblueprint" target="_blank">https://mavywellness.kit.com/reversedietingblueprint</a><br /><br />Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → <a rel="noopener noreferrer nofollow" href="https://mavywellness.com" target="_blank">https://mavywellness.com</a><br /><br />Order a copy of my new book Forever Fit (#1 Bestseller) here - <a rel="noopener noreferrer nofollow" href="https://foreverfitbook.com" target="_blank">https://foreverfitbook.com</a><br /><br />Join the worlds whole food plant-based newsletter: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/newsletter" target="_blank">https://mavywellness.com/newsletter</a><br /><br />Follow me on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/maximesigouin_/" target="_blank">https://www.instagram.com/maximesigouin_/</a></p><p></p><p>On the Forever Fit Podcast, I break down why eating <i>more</i>—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss.</p><p></p><p>00:00 Stuck Eating Low Calories<br />01:03 Why Dieting Slows Metabolism<br />03:05 The Yo-Yo Diet Trap<br />05:12 Why Cutting More Backfires<br />08:09 Reverse Dieting Explained<br />10:05 The “Fire” Metabolism Analogy<br />11:12 How to Safely Increase Calories<br />12:12 Training Adjustments That Work<br />15:20 Fear of Eating More<br />18:36 Sustainable Fat Loss Approach<br /><br /></p>