<p>Check out their vegan resort in Thailand <a rel="noopener noreferrer nofollow" href="https://kapuhalasamui.com/" target="_blank">https://kapuhalasamui.com/</a> <br />Follow them on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/kapuhala.koh.samui/" target="_blank">https://www.instagram.com/kapuhala.koh.samui/</a></p><p></p><p>Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → <a rel="noopener noreferrer nofollow" href="https://mavywellness.com" target="_blank">https://mavywellness.com</a><br /><br />Order a copy of my new book Forever Fit (#1 Bestseller) here - <a rel="noopener noreferrer nofollow" href="https://foreverfitbook.com" target="_blank">https://foreverfitbook.com</a><br /><br />Join the worlds whole food plant-based newsletter: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/newsletter" target="_blank">https://mavywellness.com/newsletter</a><br /><br />Follow me on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/maximesigouin_/" target="_blank">https://www.instagram.com/maximesigouin_/</a></p><p></p><p>On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling.<br /><br />00:00 Vegan Food Misconceptions<br />01:26 Crystal’s Journey to Plant-Based<br />02:47 Learning High-Level Vegan Cooking<br />06:28 How to Veganize Traditional Dishes<br />11:29 Simple Vegan Dessert Swaps<br />14:19 Building a Vegan Business Abroad<br />19:12 Plant-Based Staples That Work<br />24:14 Inside Kapuhala Koh Samui<br />25:33 Health, Fitness &amp; Community<br />33:47 Making Veganism Sustainable</p>