<p>Order a copy of my new book Forever Fit (#1 Bestseller) here - <a rel="noopener noreferrer nofollow" href="https://foreverfitbook.com" target="_blank">https://foreverfitbook.com</a><br /><br />Apply for Coaching here: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com" target="_blank">https://mavywellness.com</a><br /><br />Join the worlds whole food plant-based newsletter: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/newsletter" target="_blank">https://mavywellness.com/newsletter</a><br /><br />Follow me on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/maximesigouin_/" target="_blank">https://www.instagram.com/maximesigouin_/</a><br /><br />In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia.<br /><br />With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up.<br /><br />We talk about protein, consistency, and what it really takes to get stronger after 60.<br /><br />00:00 Longevity Wake-Up Call at 62<br />00:14 Meet Tony: Busy Life, Big Shift<br />03:12 Why She Decided to Change Now<br />05:46 Osteopenia Diagnosis &amp; Strength Goals<br />08:14 Starting Strength Training From Scratch<br />09:56 Building a Home Gym (No Gym Needed)<br />17:43 New Goals: First Chin-Up &amp; Real Strength<br />26:25 Fat Loss, Muscle Gain &amp; Body Recomposition<br />28:59 Hitting Protein Targets (Plant-Based)<br />44:05 Consistency Over Perfection (“Win the Next Meal”)<br /><br />Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at <a rel="noopener noreferrer nofollow" href="http://www.nutrigazm.com" target="_blank">www.nutrigazm.com</a> <br /><br />My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..<br /><br />After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.</p>