Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more. We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into your routine. If you&apos;ve ever felt overwhelmed by nutrition advice or unsure about how to approach your fitness goals, this episode is for you! Let’s talk about:<ul><li>Introduction</li><li>Laura Savino</li><li>Maintenance period</li><li>Cardio</li><li>Building phase</li><li>Calories</li><li>Maintenance calories</li><li>Tracking</li><li>Reverse dieting</li><li>Why women shouldn’t fast</li><li>Where to find Laura</li></ul> Laura Savino’s’s Instagram: <a href='https://www.instagram.com/laurajustinesavino/'>@laurajustinesavino</a> Elevated Pursuit Nutrition: <a href='https://www.epnutrition.co/'>HERE</a> Follow me on Instagram for more information and education:  <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection Podcast!&lt;br/&gt;&lt;br/&gt;In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.&lt;br/&gt;&lt;br/&gt;We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into your routine.&lt;br/&gt;&lt;br/&gt;If you&amp;apos;ve ever felt overwhelmed by nutrition advice or unsure about how to approach your fitness goals, this episode is for you!&lt;br/&gt;&lt;br/&gt;Let’s talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Introduction&lt;/li&gt;&lt;li&gt;Laura Savino&lt;/li&gt;&lt;li&gt;Maintenance period&lt;/li&gt;&lt;li&gt;Cardio&lt;/li&gt;&lt;li&gt;Building phase&lt;/li&gt;&lt;li&gt;Calories&lt;/li&gt;&lt;li&gt;Maintenance calories&lt;/li&gt;&lt;li&gt;Tracking&lt;/li&gt;&lt;li&gt;Reverse dieting&lt;/li&gt;&lt;li&gt;Why women shouldn’t fast&lt;/li&gt;&lt;li&gt;Where to find Laura&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Laura Savino’s’s Instagram: &lt;a href='https://www.instagram.com/laurajustinesavino/'&gt;@laurajustinesavino&lt;/a&gt; &lt;br/&gt;Elevated Pursuit Nutrition: &lt;a href='https://www.epnutrition.co/'&gt;HERE&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Follow me on Instagram for more information and education:  &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;@jeffhoehn_&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into y...

Episode 519: Laura Savino - Why Women Shouldn't Fast, Reverse Dieting, Low Maintenance Calories, etc

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics:<ul><li>Does Cardio Slow Your Metabolism?</li><li>How To Make Workouts More Effective/Efficient?</li><li>How to Get Activity In When Weather Is Bad?</li></ul> Follow me on Instagram for more information and education:  <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection podcast!&lt;br/&gt;&lt;br/&gt;Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!&lt;br/&gt;&lt;br/&gt;Topics:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Does Cardio Slow Your Metabolism?&lt;/li&gt;&lt;li&gt;How To Make Workouts More Effective/Efficient?&lt;/li&gt;&lt;li&gt;How to Get Activity In When Weather Is Bad?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow me on Instagram for more information and education:  &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;@jeffhoehn_&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Does Cardio Slow Your Metabolism?How To Make Workouts More Effective/Efficient?How to Get Activity In When Weather Is Bad?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...

Episode 518: Q&A - Does Cardio Slow Your Metabolism, How to Make Workouts More Effective/Efficient, Movement When Weather is Bad

Welcome to the Mind Muscle Connection Podcast! This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep. We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress on appetite, and how certain food choices can either elevate or mitigate hunger. If you&apos;ve ever struggled with hunger while dieting or felt frustrated about your body composition — this episode is for you! Let’s talk about:<ul><li>The Nutrition and Life Podcast</li><li>Jeff Hoehn’s background</li><li>Hunger</li><li>Sleep</li><li>Stress</li><li>Calorie dense food</li><li>Fat loss dieting and balancing meals</li><li>Most common reason why body comp is not changing</li><li>Where to find Jeff and the Mind Muscle Connection Podcast</li></ul> Nutrition and Life Podcast: <a href='https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306'>HERE</a> Follow me on Instagram for more information and education:  <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection Podcast!&lt;br/&gt;&lt;br/&gt;This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.&lt;br/&gt;&lt;br/&gt;We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress on appetite, and how certain food choices can either elevate or mitigate hunger.&lt;br/&gt;&lt;br/&gt;If you&amp;apos;ve ever struggled with hunger while dieting or felt frustrated about your body composition — this episode is for you!&lt;br/&gt;&lt;br/&gt;Let’s talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Nutrition and Life Podcast&lt;/li&gt;&lt;li&gt;Jeff Hoehn’s background&lt;/li&gt;&lt;li&gt;Hunger&lt;/li&gt;&lt;li&gt;Sleep&lt;/li&gt;&lt;li&gt;Stress&lt;/li&gt;&lt;li&gt;Calorie dense food&lt;/li&gt;&lt;li&gt;Fat loss dieting and balancing meals&lt;/li&gt;&lt;li&gt;Most common reason why body comp is not changing&lt;/li&gt;&lt;li&gt;Where to find Jeff and the Mind Muscle Connection Podcast&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Nutrition and Life Podcast: &lt;a href='https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306'&gt;HERE&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Follow me on Instagram for more information and education:  &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;@jeffhoehn_&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection Podcast!This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress ...

Episode 517: Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep

Welcome to the Mind Muscle Connection Podcast! We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more! If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, and his practical strategies for staying healthy while enjoying all that travel has to offer. Tune in and take away actionable tips from Nick! Let’s talk about:<ul><li>Introduction</li><li>Nick Shaw</li><li>Nick’s role at RP</li><li>Fit for Success book</li><li>Nick’s competition</li><li>Nutrition while traveling</li><li>What’s coming up for Nick</li></ul> Nick Shaw’s Instagram - <a href='https://www.instagram.com/nick.shaw.rp/?hl=en'>@nick.shaw.rp</a> RP website: <a href='https://rpstrength.com/'>HERE</a> Follow me on Instagram for more information and education:  <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection Podcast!&lt;br/&gt;&lt;br/&gt;We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!&lt;br/&gt;&lt;br/&gt;If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, and his practical strategies for staying healthy while enjoying all that travel has to offer.&lt;br/&gt;&lt;br/&gt;Tune in and take away actionable tips from Nick!&lt;br/&gt;&lt;br/&gt;Let’s talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Introduction&lt;/li&gt;&lt;li&gt;Nick Shaw&lt;/li&gt;&lt;li&gt;Nick’s role at RP&lt;/li&gt;&lt;li&gt;Fit for Success book&lt;/li&gt;&lt;li&gt;Nick’s competition&lt;/li&gt;&lt;li&gt;Nutrition while traveling&lt;/li&gt;&lt;li&gt;What’s coming up for Nick&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Nick Shaw’s Instagram - &lt;a href='https://www.instagram.com/nick.shaw.rp/?hl=en'&gt;@nick.shaw.rp&lt;/a&gt; &lt;br/&gt;RP website: &lt;a href='https://rpstrength.com/'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Follow me on Instagram for more information and education:  &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;@jeffhoehn_&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection Podcast!We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, an...

Episode 516: Nick Shaw - Positive Mindset, Work Ethic, Nutrition While Traveling, and more

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics:<ul><li>What to do if forearms are the limiting factors on Lat Pulldowns? </li><li>Saturated Fats and Good Fat Sources</li><li>Weight is Up When Starting a Cut</li><li>Bonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?  </li></ul> Follow me on Instagram for more information and education:  <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection podcast!&lt;br/&gt;&lt;br/&gt;Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!&lt;br/&gt;&lt;br/&gt;Topics:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What to do if forearms are the limiting factors on Lat Pulldowns? &lt;/li&gt;&lt;li&gt;Saturated Fats and Good Fat Sources&lt;/li&gt;&lt;li&gt;Weight is Up When Starting a Cut&lt;/li&gt;&lt;li&gt;Bonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?  &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow me on Instagram for more information and education:  &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;@jeffhoehn_&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What to do if forearms are the limiting factors on Lat Pulldowns? Saturated Fats and Good Fat SourcesWeight is Up When Starting a CutBonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?  Follow me on Instagram f...

Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

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