Welcome to the Mind Muscle Connection Podcast! In this solo episode, we&apos;re tackling the challenges of winter head-on. We&apos;ll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night&apos;s sleep - all while dealing with the lack of sunlight and shorter days. So if you&apos;re feeling like you&apos;re stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you! Let’s talk about:<ul><li>Introduction</li><li>Vitamin D Supplementation</li><li>Go outside if possible </li><li>Stay Active and Continue to Lift </li><li>Circadian Rhythm and Sleep Hygiene </li><li>Moderate Alcohol Intake </li><li>Avoid Crash Diets</li><li>Conclusion</li></ul> Follow me on Instagram for more information and education:  <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection Podcast!&lt;br/&gt;&lt;br/&gt;In this solo episode, we&amp;apos;re tackling the challenges of winter head-on. We&amp;apos;ll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night&amp;apos;s sleep - all while dealing with the lack of sunlight and shorter days.&lt;br/&gt;&lt;br/&gt;So if you&amp;apos;re feeling like you&amp;apos;re stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!&lt;br/&gt;&lt;br/&gt;Let’s talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Introduction&lt;/li&gt;&lt;li&gt;Vitamin D Supplementation&lt;/li&gt;&lt;li&gt;Go outside if possible &lt;/li&gt;&lt;li&gt;Stay Active and Continue to Lift &lt;/li&gt;&lt;li&gt;Circadian Rhythm and Sleep Hygiene &lt;/li&gt;&lt;li&gt;Moderate Alcohol Intake &lt;/li&gt;&lt;li&gt;Avoid Crash Diets&lt;/li&gt;&lt;li&gt;Conclusion&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow me on Instagram for more information and education:  &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;@jeffhoehn_&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!Let’s talk about:IntroductionVit...

Episode 532: Struggle With Winter Blues? How To Protect Your Mental and Physical Health This Season

Welcome to the Mind Muscle Connection Podcast! In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus! Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency in their diets. You won’t want to miss this episode! Let’s talk about:<ul><li>Introduction </li><li>Update on Laura Savino </li><li>Calorie surplus </li><li>Water weight fluctuations </li><li>Rate of gain </li><li>Body fat percentage </li><li>Maintenance </li><li>Common mistakes in calorie intake </li><li>Calorie cycling </li><li>Troubleshooting </li><li>Final takeaways </li><li>Where to find Laura</li></ul> Laura’s Instagram - <a href='https://www.instagram.com/laurajustinesavino/'>https://www.instagram.com/laurajustinesavino/</a>  Follow me on Instagram for more information and education:  <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>jeffhoehn_</a>FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a>Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a>Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a>How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a>Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection Podcast!&lt;br/&gt;&lt;br/&gt;In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!&lt;br/&gt;&lt;br/&gt;Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency in their diets.&lt;br/&gt;&lt;br/&gt;You won’t want to miss this episode!&lt;br/&gt;&lt;br/&gt;Let’s talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Introduction &lt;/li&gt;&lt;li&gt;Update on Laura Savino &lt;/li&gt;&lt;li&gt;Calorie surplus &lt;/li&gt;&lt;li&gt;Water weight fluctuations &lt;/li&gt;&lt;li&gt;Rate of gain &lt;/li&gt;&lt;li&gt;Body fat percentage &lt;/li&gt;&lt;li&gt;Maintenance &lt;/li&gt;&lt;li&gt;Common mistakes in calorie intake &lt;/li&gt;&lt;li&gt;Calorie cycling &lt;/li&gt;&lt;li&gt;Troubleshooting &lt;/li&gt;&lt;li&gt;Final takeaways &lt;/li&gt;&lt;li&gt;Where to find Laura&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Laura’s Instagram - &lt;a href='https://www.instagram.com/laurajustinesavino/'&gt;https://www.instagram.com/laurajustinesavino/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow me on Instagram for more information and education:  &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;jeffhoehn_&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency ...

Episode 531: Laura Savino - Do You Need A Calorie Surplus?

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics:<ul><li>If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight? </li><li>Refeed type of day in a fat loss phase – is it worth it?</li><li>Anything in particular women in their 40s need to focus on from a body comp standpoint?</li><li>Bonus Question: Do you think there’s still benefit to getting protein and calorie closer to the end of your workout?</li></ul> Follow me on Instagram for more information and education:  <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection podcast!&lt;br/&gt;&lt;br/&gt;Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!&lt;br/&gt;&lt;br/&gt;Topics:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight? &lt;/li&gt;&lt;li&gt;Refeed type of day in a fat loss phase – is it worth it?&lt;/li&gt;&lt;li&gt;Anything in particular women in their 40s need to focus on from a body comp standpoint?&lt;/li&gt;&lt;li&gt;Bonus Question: Do you think there’s still benefit to getting protein and calorie closer to the end of your workout?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow me on Instagram for more information and education:  &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;@jeffhoehn_&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight? Refeed type of day in a fat loss phase – is it worth it?Anything in particular women in their 40s need to focus on from a body comp standpoint?Bonus Quest...

Episode 530: Q&A - Losing Muscle for Healthy Weight, Refeed Days, Body Comp for Women 40+

Welcome to the Mind Muscle Connection Podcast!In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recomp that you wouldn’t want to miss! Let’s talk about: <ul><li>00:25 Introduction to body recomp</li><li>06:57 Fat loss recomp</li><li>16:25 Building recomp</li><li>22:43 Advanced body recomp</li><li>23:06 Takeaways</li></ul> Follow me on Instagram for more information and education:  jeffhoehn_ FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection Podcast!&lt;/p&gt;&lt;p&gt;In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?&lt;/p&gt;&lt;p&gt;I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recomp that you wouldn’t want to miss!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Let’s talk about:&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:25 Introduction to body recomp&lt;/li&gt;&lt;li&gt;06:57 Fat loss recomp&lt;/li&gt;&lt;li&gt;16:25 Building recomp&lt;/li&gt;&lt;li&gt;22:43 Advanced body recomp&lt;/li&gt;&lt;li&gt;23:06 Takeaways&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow me on Instagram for more information and education:  jeffhoehn_&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection Podcast!In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recom...

Episode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results?

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more! Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively. Be sure to tune in!Let’s talk about:<ul><li>Introduction</li><li>Updates on Bryan Boorstein</li><li>Cardio</li><li>Exercise and physique</li><li>Fatigue</li><li>Pre-exhaust in Hypertrophy</li><li>Calorie surplus</li><li>Designing muscle program</li><li>Exercise selection</li><li>Essential movement pattern</li><li>Where to find Bryan</li></ul>Where to connect with Bryan Boorstein: <a href='https://paragontrainingmethods.com/'>https://paragontrainingmethods.com/</a> Follow me on Instagram for more information and education: <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection Podcast!&lt;br/&gt;&lt;br/&gt;In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!&lt;br/&gt;&lt;br/&gt;Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.&lt;br/&gt;&lt;br/&gt;Be sure to tune in!&lt;/p&gt;&lt;p&gt;Let’s talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Introduction&lt;/li&gt;&lt;li&gt;Updates on Bryan Boorstein&lt;/li&gt;&lt;li&gt;Cardio&lt;/li&gt;&lt;li&gt;Exercise and physique&lt;/li&gt;&lt;li&gt;Fatigue&lt;/li&gt;&lt;li&gt;Pre-exhaust in Hypertrophy&lt;/li&gt;&lt;li&gt;Calorie surplus&lt;/li&gt;&lt;li&gt;Designing muscle program&lt;/li&gt;&lt;li&gt;Exercise selection&lt;/li&gt;&lt;li&gt;Essential movement pattern&lt;/li&gt;&lt;li&gt;Where to find Bryan&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Where to connect with Bryan Boorstein: &lt;a href='https://paragontrainingmethods.com/'&gt;https://paragontrainingmethods.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow me on Instagram for more information and education: &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;jeffhoehn_&lt;/a&gt;&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.Be sure to tune in...

Episode 528: Bryan Boorstein - Pre-Exhaust, Exercise For Health, Programming For Muscle Growth, and more

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

The Mind Muscle Connection

Details

Recent Episodes