Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics:<ul><li>What to do if forearms are the limiting factors on Lat Pulldowns? </li><li>Saturated Fats and Good Fat Sources</li><li>Weight is Up When Starting a Cut</li><li>Bonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?  </li></ul> Follow me on Instagram for more information and education:  <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

<description>&lt;p&gt;Welcome to the Mind Muscle Connection podcast!&lt;br/&gt;&lt;br/&gt;Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!&lt;br/&gt;&lt;br/&gt;Topics:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What to do if forearms are the limiting factors on Lat Pulldowns? &lt;/li&gt;&lt;li&gt;Saturated Fats and Good Fat Sources&lt;/li&gt;&lt;li&gt;Weight is Up When Starting a Cut&lt;/li&gt;&lt;li&gt;Bonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?  &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow me on Instagram for more information and education:  &lt;a href='https://www.instagram.com/jeffhoehn_/?hl=en'&gt;@jeffhoehn_&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;FREE 30 Min Strategy Call: &lt;a href='https://calendly.com/jhfitness1991/30-minute-consult'&gt;HERE&lt;/a&gt;&lt;br/&gt;Body Recomp Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/831898a5e6'&gt;HERE&lt;/a&gt;&lt;br/&gt;Nutrition Periodization Masterclass: &lt;a href='https://chipper-producer-6244.ck.page/bfc36e560c'&gt;HERE&lt;/a&gt;&lt;br/&gt;How You Can Work With Me?: &lt;a href='https://jhhealth.net/workwithme/'&gt;HERE&lt;/a&gt;&lt;br/&gt;Coaching application: &lt;a href='https://forms.gle/hz3qt2Lyf6753FvB7'&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What to do if forearms are the limiting factors on Lat Pulldowns? Saturated Fats and Good Fat SourcesWeight is Up When Starting a CutBonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?  Follow me on Instagram f...

The Mind Muscle Connection

Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns

Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns

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