Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Does Cardio Slow Your Metabolism?How To Make Workouts More Effective/Efficient?How to Get Activity In When Weather Is Bad?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...

The Mind Muscle Connection

Jeff Hoehn

Episode 518: Q&A - Does Cardio Slow Your Metabolism, How to Make Workouts More Effective/Efficient, Movement When Weather is Bad

NOV 11, 202419 MIN
The Mind Muscle Connection

Episode 518: Q&A - Does Cardio Slow Your Metabolism, How to Make Workouts More Effective/Efficient, Movement When Weather is Bad

NOV 11, 202419 MIN

Description

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

  • Does Cardio Slow Your Metabolism?
  • How To Make Workouts More Effective/Efficient?
  • How to Get Activity In When Weather Is Bad?


Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE