Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m breaking down my Unpopular Opinion: More Muscle Isn’t Always BetterI’m walking through the downsides of always being in a surplus, training 5–6 days a week, and neglecting things like conditioning, movement, and stress management. I touch on long-term health, muscle quality, recovery limitations as we age, and why your lifestyle habits need to match your goals.This episode is especially relevant if you’re over 30 and trying to juggle family, work, and fitness so don’t miss out on this episode!Let’s talk about:IntroductionUnpopular Opinion: More Muscle Isn’t Always BetterBeginner Gains vs. Long-Term Intentional Muscle BuildingMuscle quality in womenLifting and conditioningWhat a balanced real-life program looks likeWhat to Focus On After 30Recovery, capacity & timeWhat’s missing in your routineFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE