Spiritual Chill Pill

Love is very difficult to define because it can be a verb but it can also be a noun. We can have love for others, pets, places, ourselves, etc, and all this can mean different things. Love can be beautiful but the constant search for love (specially outside ourselves) can become a very overwhelming. Sometimes, some people become enraptured with the idea of finding love in another person, mainly because this is where society told us happiness lies in, but also because being completely focused on someone else distracts us from our own personal issues and growth.  

In this episode we discuss very controversial aspects of love, love addiction and self-love with Teza Lord, the author of the book Hybrid Vigor. In this book Teza portrays different lessons on love that are given to us by different animals. I personally enjoyed this book very much and I was very happy that Teza wanted to be part of the podcast! She is an excellent spiritual activist with and incredible story. We hope you enjoy this episode!

If you want to know more about Teza Lord you can find her on Instagram at @tezalord! Also, if you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!

Related books:

Teza Lord - Hybrid Vigor: A True Reveal Of Love

Track: Travel With Us — Vendredi [Audio Library Release]

Music provided by Audio Library Plus

Nowadays we are surrounded with exercise and nutrition tips, fad diets and loads of information in the media about how to achieve a healthy body. However, there is very little discussion about what is behind the root cause of the problem. What causes overeating and neglecting our bodies from a psychological perspective? Why do we find comfort in food, sometimes to an unhealthy extent? Why do we go on diets and we end up gaining back the same weight or sometimes even more?

In this episode of Spiritual Chill Pill, we discuss food addiction and overeating from a psychological perspective with food addiction counsellor Rouba Chalabi. She is also the author of the book Beyond The Emptiness: How I Found Fullness Outside of Food. She is joining us today to tell her personal story, from being an overeater from a very early age to starting a process of healing and changing limiting beliefs that helped her address the root cause of the problems around food. We hope you enjoy this episode!

Do you ever feel like to fit in the spiritual community you have wear white robes, talk only about love and light and lose your ability to question anything? Even more so, do you ever feel like to fit in your former group of friends you have to prove to them that you still have a logical mind and that you don't "just believe in fairies" now? Today we have a super fun episode with Fire Lyte where we talk about what it is like to be all aspects of ourselves in both worlds. We talk about how we don't stop being one person to become another, but instead how different aspects of our personality can be integrated together to live a more fulfilled modern spiritual life. 

Have you always felt overwhelmed when you are feeling down and people give you advice about self-care? Like you remain wondering, what if you don't like doing these things? Or what if you don't have an idea on where to start, what to do, etc. There is a lot of talk out there about self-care but the reality is that it is a journey of self-exploration to understand what you really like and how can you make yourself feel better, in the long run! There is also a lot of confusion about self-care and self-indulgence that we address in this episode.

Join us for this lovely conversation with my dear friend Nunzia Lopiccolo where we talk about the different aspects of self-care: why it is difficult and confusing sometimes, and how can we approach things from a perspective of curiosity rather than a perspective of duty.