#029: Am I Doing It All Wrong? A Self Care Journey (ft. Nunzia Lopiccolo)
AUG 18, 202137 MIN
#029: Am I Doing It All Wrong? A Self Care Journey (ft. Nunzia Lopiccolo)
AUG 18, 202137 MIN
Description
<p>Have you always felt overwhelmed when you are feeling down and people give you advice about self-care? Like you remain wondering, what if you don't like doing these things? Or what if you don't have an idea on where to start, what to do, etc. There is a lot of talk out there about self-care but the reality is that it is a journey of self-exploration to understand what you really like and how can you make yourself feel better, in the long run! There is also a lot of confusion about self-care and self-indulgence that we address in this episode.</p>
<p><br></p>
<p>Join us for this lovely conversation with my dear friend Nunzia Lopiccolo where we talk about the different aspects of self-care: why it is difficult and confusing sometimes, and how can we approach things from a perspective of curiosity rather than a perspective of duty.</p>
<p><br></p>
<p>If you loved this episode follow us on Instagram <a href="https://www.instagram.com/spiritualchillpill_podcast/">@spiritualchillpill_podcast</a> or like our <a href="https://www.facebook.com/spiritualchillpill">Facebook</a> Page!</p>
<p><br></p>
<p>Track: Travel With Us — Vendredi [Audio Library Release]</p>
<p>Music provided by Audio Library Plus</p>
<p>Watch: <a href="https://youtu.be/o-rpKzt4KSY">https://youtu.be/o-rpKzt4KSY</a></p>
<p>Free Download / Stream: <a href="https://alplus.io/travel-us">https://alplus.io/travel-us</a></p>
![<p>Have you always felt overwhelmed when you are feeling down and people give you advice about self-care? Like you remain wondering, what if you don't like doing these things? Or what if you don't have an idea on where to start, what to do, etc. There is a lot of talk out there about self-care but the reality is that it is a journey of self-exploration to understand what you really like and how can you make yourself feel better, in the long run! There is also a lot of confusion about self-care and self-indulgence that we address in this episode.</p>
<p><br></p>
<p>Join us for this lovely conversation with my dear friend Nunzia Lopiccolo where we talk about the different aspects of self-care: why it is difficult and confusing sometimes, and how can we approach things from a perspective of curiosity rather than a perspective of duty.</p>
<p><br></p>
<p>If you loved this episode follow us on Instagram <a href="https://www.instagram.com/spiritualchillpill_podcast/">@spiritualchillpill_podcast</a> or like our <a href="https://www.facebook.com/spiritualchillpill">Facebook</a> Page!</p>
<p><br></p>
<p>Track: Travel With Us — Vendredi [Audio Library Release]</p>
<p>Music provided by Audio Library Plus</p>
<p>Watch: <a href="https://youtu.be/o-rpKzt4KSY">https://youtu.be/o-rpKzt4KSY</a></p>
<p>Free Download / Stream: <a href="https://alplus.io/travel-us">https://alplus.io/travel-us</a></p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/9867568/9867568-1608235411935-559da3a97a0e.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
