Fight to Thrive: Holistic Health and Mindset Podcast

Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...

What if losing one of your senses could lead to a transformative spiritual awakening? Mikiko Arias, my inspiring yoga instructor, shares her incredible journey of overcoming hearing loss and discovering profound healing through yoga, meditation, and sound baths. Her story is not just about recovery but about embracing a new way of life that focuses on internal alignment and spiritual growth, influencing my own yoga journey in remarkable ways. We navigate the profound connection between body,...

Can sodium really be the unsung hero in the quest for better health? Join me, Dr. Tyler, on the Fight to Thrive podcast as we unravel the surprising truths about sodium's role in our well-being, especially for those who lead active lives or reside in warmer climates. Traditionally demonized, sodium is turning out to be a vital player in the orchestra of bodily functions like neuron signaling and energy balance. Tune in to understand why a middle ground in sodium consumption might not just be ...

Ever had a brush with danger that left you pondering the bigger picture of life and health? Join me, Dr. Tyler, for an episode that begins with my near-miss surfing incident in San Diego—a powerful reminder of life's unpredictability. This experience led me to reflect on the critical role of preventive health measures and consistent routines in building resilience. Through personal anecdotes, I shed light on how maintaining spinal mobility exercises and a holistic approach to wellness can pre...

What happens when early adversity becomes the fuel for a lifetime of growth? We sit down with Dr. Ryan Zumwalt, the founder of Lighthouse Physical Therapy, who shares his compelling journey from a four-year-old wrestler to a successful collegiate athlete. Dr. Ryan illuminates how overcoming mental blocks in wrestling not only shaped his sports career but also set the stage for personal and professional triumphs. His story is a testament to the power of resilience and discipline, as he recount...