Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental meditation. Let’s redefine stress as merely thoughts exiting your body and find out how meditation serves as an anchor amidst life's storms.Explore the transformative power of a consistent meditation practice in achieving a balanced nervous system, breaking free from the incessant rush that dominates our lives. This episode extends beyond meditation, guiding you through the Integrated Mindset program. Discover how combining meditation, breathwork, and journaling can illuminate your inner light, allowing you to be more present and loving with those around you. My personal journey is a testament to the profound changes possible, and I’m passionate about helping you unlock the same potential for personal healing and growth. As we gather with family and friends this Thanksgiving, let’s embrace a spiritual perspective, focusing on love and letting go of the need for control. In Good Health,Dr. TylerFight to Thrive Health Coaching WebsiteDr. Tyler's Instagram PageDr. Tyler's Facebook PageIntegrated Mindset Program