<p>Birthday Celebrations, Squats and Chats.</p><br><p>In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage. </p><br><p>So get comfy, grab a cuppa, and welcome back to Sinead & Gemma Say TOO MUCH. </p><br><p><br></p><p>00:00 Introduction and Technical Difficulties</p><p>00:45 Weekly Updates and Birthday Celebrations</p><p>05:00 Pregnancy Experiences and Baby Talk</p><p>08:15 Health and Wellness Routines</p><p>12:52 Maternity Photoshoot and Reflections</p><p>23:15 Anticipation of Motherhood</p><p>26:26 Hot Takes of the Week</p><p>30:32 Kim Kardashian and Relationship Dynamics</p><p>38:14 Cravings, Craic & Confessions</p><p>42:50 Conclusion and a hurried Farewell, see you all next week!</p><br><p><br></p><p>This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link <a href="http://betterhelp.com/sinead" rel="noopener noreferrer" target="_blank">betterhelp.com/sinead</a> </p><br><p><br></p><p>✨ JOIN THE BRAVE MEDITATION HUB!</p><p>Ready to dive deeper? Use code “MEDITATE” for 20% off.</p><p><a href="https://www.thebraveway.co/brave-membership" rel="noopener noreferrer" target="_blank">Visit The Brave Meditation Hub</a></p><br><p>Connect with Sinead & explore all resources:</p><p><a href="https://www.thebraveway.co/thebraveway" rel="noopener noreferrer" target="_blank">The Brave Way Resources</a></p><br><p>Connect with Gemma: <a href="https://www.instagram.com/gemken_/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gemken_/?hl=en</a></p><br><p>Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.</p><p>More from Sinead:</p><ul><li><a href="https://www.thebraveway.co/finding-yourself" rel="noopener noreferrer" target="_blank">Finding Yourself 21 Day Meditation Course</a></li><li><a href="https://www.thebraveway.co/how-i-dealt-with-anxiety" rel="noopener noreferrer" target="_blank">How I Dealt With Anxiety (FREE Ebook)</a></li><li><a href="https://www.thebraveway.co/offers/AZV3CXzd/checkout" rel="noopener noreferrer" target="_blank">Relationships Ebook</a></li><li><a href="https://www.thebraveway.co/mondaymusings-sign-up" rel="noopener noreferrer" target="_blank">Monday Musings Weekly Email</a></li></ul><p>Follow:</p><ul><li><a href="https://www.instagram.com/sineadsayspod/" rel="noopener noreferrer" target="_blank">Sinead Says Podcast on Instagram</a></li><li><a href="https://www.instagram.com/sineadheg/" rel="noopener noreferrer" target="_blank">Sinead Hegarty on Instagram</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
