<description>&lt;p&gt;Wrapping up this season with an update from Sam&lt;/p&gt;&lt;br&gt;&lt;p&gt;In this episode we Talk about:&lt;/p&gt;&lt;br&gt;&lt;p&gt;How our relationship will change.&lt;/p&gt;&lt;p&gt;Sams sweepstakes for the birth.&lt;/p&gt;&lt;p&gt;How sam Is cooking for 14 people on the due date of the baby.&lt;/p&gt;&lt;p&gt;What we are most nervous about as parents.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link &lt;a href="http://betterhelp.com/sinead" rel="noopener noreferrer" target="_blank"&gt;betterhelp.com/sinead&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ JOIN THE BRAVE MEDITATION HUB!&lt;/p&gt;&lt;p&gt;Ready to dive deeper? Use code “MEDITATE” for 20% off.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.thebraveway.co/brave-membership" rel="noopener noreferrer" target="_blank"&gt;Visit The Brave Meditation Hub&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Connect with Sinead &amp;amp; explore all resources:&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.thebraveway.co/thebraveway" rel="noopener noreferrer" target="_blank"&gt;The Brave Way Resources&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Connect with Gemma: &lt;a href="https://www.instagram.com/gemken_/?hl=en" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/gemken_/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Listen to the Sinead Says Podcast for insights on emotions, mental health, &amp;amp; personal growth.&lt;/p&gt;&lt;p&gt;More from Sinead:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/finding-yourself" rel="noopener noreferrer" target="_blank"&gt;Finding Yourself 21 Day Meditation Course&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/how-i-dealt-with-anxiety" rel="noopener noreferrer" target="_blank"&gt;How I Dealt With Anxiety (FREE Ebook)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/offers/AZV3CXzd/checkout" rel="noopener noreferrer" target="_blank"&gt;Relationships Ebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/mondaymusings-sign-up" rel="noopener noreferrer" target="_blank"&gt;Monday Musings Weekly Email&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/sineadsayspod/" rel="noopener noreferrer" target="_blank"&gt;Sinead Says Podcast on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/sineadheg/" rel="noopener noreferrer" target="_blank"&gt;Sinead Hegarty on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Wrapping up this season with an update from Sam In this episode we Talk about: How our relationship will change.Sams sweepstakes for the birth.How sam Is cooking for 14 people on the due date of the baby.What we are most nervous about as parents. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link <a href="http://betterhelp.com/sinead" rel="noopener noreferrer" target="_blank">betterhelp.com/sinead</a>&nbsp; ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.<a href="https://www.thebraveway.co/brave-membership" rel="noopener noreferrer" target="_blank">Visit The Brave Meditation Hub</a> Connect with Sinead &amp; explore all resources:<a href="https://www.thebraveway.co/thebraveway" rel="noopener noreferrer" target="_blank">The Brave Way Resources</a> Connect with Gemma: <a href="https://www.instagram.com/gemken_/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gemken_/?hl=en</a> Listen to the Sinead Says Podcast for insights on emotions, mental health, &amp; personal growth.More from Sinead:<ul><li><a href="https://www.thebraveway.co/finding-yourself" rel="noopener noreferrer" target="_blank">Finding Yourself 21 Day Meditation Course</a></li><li><a href="https://www.thebraveway.co/how-i-dealt-with-anxiety" rel="noopener noreferrer" target="_blank">How I Dealt With Anxiety (FREE Ebook)</a></li><li><a href="https://www.thebraveway.co/offers/AZV3CXzd/checkout" rel="noopener noreferrer" target="_blank">Relationships Ebook</a></li><li><a href="https://www.thebraveway.co/mondaymusings-sign-up" rel="noopener noreferrer" target="_blank">Monday Musings Weekly Email</a></li></ul>Follow:<ul><li><a href="https://www.instagram.com/sineadsayspod/" rel="noopener noreferrer" target="_blank">Sinead Says Podcast on Instagram</a></li><li><a href="https://www.instagram.com/sineadheg/" rel="noopener noreferrer" target="_blank">Sinead Hegarty on Instagram</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mom & Dad update! (Sinead & Sam )

<description>&lt;p&gt;Sleeping like royalty &amp;amp; Surprising Updates&lt;/p&gt;&lt;br&gt;&lt;p&gt;Sinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and personal health updates. They also explore labor plans, with Sinead declaring her allegiance to a beautiful natural birth after a transformative and educational labor class. Finally, the episode touches on relationship timelines, engagement expectations, and the significance of having open conversations with partners about future plans. The episode wraps up with emotion and appreciation for their podcast journey, seeking listener feedback on whether to continue the series next season.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00 Excited Reunion After Five Days Apart&lt;/p&gt;&lt;p&gt;01:12 The Bamboo Sheets Saga&lt;/p&gt;&lt;p&gt;03:15 The Duvet Shock&lt;/p&gt;&lt;p&gt;10:56 Pregnancy Worries and Updates&lt;/p&gt;&lt;p&gt;19:55 Labor Class Insights and Decisions&lt;/p&gt;&lt;p&gt;28:35 Discussing Birth Plans and C-Sections&lt;/p&gt;&lt;p&gt;31:14 Navigating Relationship Triggers&lt;/p&gt;&lt;p&gt;32:41 Colostrum Harvesting Adventures&lt;/p&gt;&lt;p&gt;35:07 Hormones, Hot Takes, and Shaving Dilemmas&lt;/p&gt;&lt;p&gt;41:33 Annual Girls Trip and Fun Memories&lt;/p&gt;&lt;p&gt;45:07 Podcast Listening Preferences&lt;/p&gt;&lt;p&gt;47:59 Kissing Newborns and Health Precautions&lt;/p&gt;&lt;p&gt;54:27 Proposal Pressure and Relationship Goals&lt;/p&gt;&lt;p&gt;01:00:29 Season Finale and Future Plans&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Sleeping like royalty &amp; Surprising Updates Sinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and personal health updates. They also explore labor plans, with Sinead declaring her allegiance to a beautiful natural birth after a transformative and educational labor class. Finally, the episode touches on relationship timelines, engagement expectations, and the significance of having open conversations with partners about future plans. The episode wraps up with emotion and appreciation for their podcast journey, seeking listener feedback on whether to continue the series next season. 00:00 Excited Reunion After Five Days Apart01:12 The Bamboo Sheets Saga03:15 The Duvet Shock10:56 Pregnancy Worries and Updates19:55 Labor Class Insights and Decisions28:35 Discussing Birth Plans and C-Sections31:14 Navigating Relationship Triggers32:41 Colostrum Harvesting Adventures35:07 Hormones, Hot Takes, and Shaving Dilemmas41:33 Annual Girls Trip and Fun Memories45:07 Podcast Listening Preferences47:59 Kissing Newborns and Health Precautions54:27 Proposal Pressure and Relationship Goals01:00:29 Season Finale and Future Plans<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sleeping like royalty & Surprising Updates (Sinead & Gemma  Say TOO much!)

<description>&lt;p&gt;Birthday Celebrations, Squats and Chats.&lt;/p&gt;&lt;br&gt;&lt;p&gt;In this episode of 'Sinead &amp;amp; Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;So get comfy, grab a cuppa, and welcome back to Sinead &amp;amp; Gemma Say TOO MUCH.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00&amp;nbsp;Introduction and Technical Difficulties&lt;/p&gt;&lt;p&gt;00:45&amp;nbsp;Weekly Updates and Birthday Celebrations&lt;/p&gt;&lt;p&gt;05:00&amp;nbsp;Pregnancy Experiences and Baby Talk&lt;/p&gt;&lt;p&gt;08:15&amp;nbsp;Health and Wellness Routines&lt;/p&gt;&lt;p&gt;12:52&amp;nbsp;Maternity Photoshoot and Reflections&lt;/p&gt;&lt;p&gt;23:15&amp;nbsp;Anticipation of Motherhood&lt;/p&gt;&lt;p&gt;26:26&amp;nbsp;Hot Takes of the Week&lt;/p&gt;&lt;p&gt;30:32&amp;nbsp;Kim Kardashian and Relationship Dynamics&lt;/p&gt;&lt;p&gt;38:14&amp;nbsp;Cravings, Craic &amp;amp; Confessions&lt;/p&gt;&lt;p&gt;42:50&amp;nbsp;Conclusion and a hurried Farewell, see you all next week!&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link &lt;a href="http://betterhelp.com/sinead" rel="noopener noreferrer" target="_blank"&gt;betterhelp.com/sinead&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ JOIN THE BRAVE MEDITATION HUB!&lt;/p&gt;&lt;p&gt;Ready to dive deeper? Use code “MEDITATE” for 20% off.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.thebraveway.co/brave-membership" rel="noopener noreferrer" target="_blank"&gt;Visit The Brave Meditation Hub&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Connect with Sinead &amp;amp; explore all resources:&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.thebraveway.co/thebraveway" rel="noopener noreferrer" target="_blank"&gt;The Brave Way Resources&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Connect with Gemma: &lt;a href="https://www.instagram.com/gemken_/?hl=en" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/gemken_/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Listen to the Sinead Says Podcast for insights on emotions, mental health, &amp;amp; personal growth.&lt;/p&gt;&lt;p&gt;More from Sinead:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/finding-yourself" rel="noopener noreferrer" target="_blank"&gt;Finding Yourself 21 Day Meditation Course&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/how-i-dealt-with-anxiety" rel="noopener noreferrer" target="_blank"&gt;How I Dealt With Anxiety (FREE Ebook)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/offers/AZV3CXzd/checkout" rel="noopener noreferrer" target="_blank"&gt;Relationships Ebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/mondaymusings-sign-up" rel="noopener noreferrer" target="_blank"&gt;Monday Musings Weekly Email&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/sineadsayspod/" rel="noopener noreferrer" target="_blank"&gt;Sinead Says Podcast on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/sineadheg/" rel="noopener noreferrer" target="_blank"&gt;Sinead Hegarty on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Sinead & Gemma Say Too Much

Birthday Celebrations, Squats and Chats. In this episode of 'Sinead &amp; Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage.&nbsp; So get comfy, grab a cuppa, and welcome back to Sinead &amp; Gemma Say TOO MUCH.&nbsp; 00:00&nbsp;Introduction and Technical Difficulties00:45&nbsp;Weekly Updates and Birthday Celebrations05:00&nbsp;Pregnancy Experiences and Baby Talk08:15&nbsp;Health and Wellness Routines12:52&nbsp;Maternity Photoshoot and Reflections23:15&nbsp;Anticipation of Motherhood26:26&nbsp;Hot Takes of the Week30:32&nbsp;Kim Kardashian and Relationship Dynamics38:14&nbsp;Cravings, Craic &amp; Confessions42:50&nbsp;Conclusion and a hurried Farewell, see you all next week! This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link <a href="http://betterhelp.com/sinead" rel="noopener noreferrer" target="_blank">betterhelp.com/sinead</a>&nbsp; ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.<a href="https://www.thebraveway.co/brave-membership" rel="noopener noreferrer" target="_blank">Visit The Brave Meditation Hub</a> Connect with Sinead &amp; explore all resources:<a href="https://www.thebraveway.co/thebraveway" rel="noopener noreferrer" target="_blank">The Brave Way Resources</a> Connect with Gemma: <a href="https://www.instagram.com/gemken_/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gemken_/?hl=en</a> Listen to the Sinead Says Podcast for insights on emotions, mental health, &amp; personal growth.More from Sinead:<ul><li><a href="https://www.thebraveway.co/finding-yourself" rel="noopener noreferrer" target="_blank">Finding Yourself 21 Day Meditation Course</a></li><li><a href="https://www.thebraveway.co/how-i-dealt-with-anxiety" rel="noopener noreferrer" target="_blank">How I Dealt With Anxiety (FREE Ebook)</a></li><li><a href="https://www.thebraveway.co/offers/AZV3CXzd/checkout" rel="noopener noreferrer" target="_blank">Relationships Ebook</a></li><li><a href="https://www.thebraveway.co/mondaymusings-sign-up" rel="noopener noreferrer" target="_blank">Monday Musings Weekly Email</a></li></ul>Follow:<ul><li><a href="https://www.instagram.com/sineadsayspod/" rel="noopener noreferrer" target="_blank">Sinead Says Podcast on Instagram</a></li><li><a href="https://www.instagram.com/sineadheg/" rel="noopener noreferrer" target="_blank">Sinead Hegarty on Instagram</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Flaps Are Back (Sinead and Gemma Say TOO MUCH!)

<description>&lt;p&gt;Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table!&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.&lt;/p&gt;&lt;br&gt;&lt;p&gt;This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link &lt;a href="http://betterhelp.com/sinead" rel="noopener noreferrer" target="_blank"&gt;betterhelp.com/sinead&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ JOIN THE BRAVE MEDITATION HUB!&lt;/p&gt;&lt;p&gt;Ready to dive deeper? Use code “MEDITATE” for 20% off.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.thebraveway.co/brave-membership" rel="noopener noreferrer" target="_blank"&gt;Visit The Brave Meditation Hub&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Connect with Sinead &amp;amp; explore all resources:&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.thebraveway.co/thebraveway" rel="noopener noreferrer" target="_blank"&gt;The Brave Way Resources&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Connect with Gemma: &lt;a href="https://www.instagram.com/gemken_/?hl=en" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/gemken_/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Listen to the Sinead Says Podcast for insights on emotions, mental health, &amp;amp; personal growth.&lt;/p&gt;&lt;p&gt;More from Sinead:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/finding-yourself" rel="noopener noreferrer" target="_blank"&gt;Finding Yourself 21 Day Meditation Course&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/how-i-dealt-with-anxiety" rel="noopener noreferrer" target="_blank"&gt;How I Dealt With Anxiety (FREE Ebook)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/offers/AZV3CXzd/checkout" rel="noopener noreferrer" target="_blank"&gt;Relationships Ebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/mondaymusings-sign-up" rel="noopener noreferrer" target="_blank"&gt;Monday Musings Weekly Email&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/sineadsayspod/" rel="noopener noreferrer" target="_blank"&gt;Sinead Says Podcast on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/sineadheg/" rel="noopener noreferrer" target="_blank"&gt;Sinead Hegarty on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Sinead & Gemma Say TOO Much

Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table! Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link <a href="http://betterhelp.com/sinead" rel="noopener noreferrer" target="_blank">betterhelp.com/sinead</a>&nbsp; ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.<a href="https://www.thebraveway.co/brave-membership" rel="noopener noreferrer" target="_blank">Visit The Brave Meditation Hub</a> Connect with Sinead &amp; explore all resources:<a href="https://www.thebraveway.co/thebraveway" rel="noopener noreferrer" target="_blank">The Brave Way Resources</a> Connect with Gemma: <a href="https://www.instagram.com/gemken_/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gemken_/?hl=en</a> Listen to the Sinead Says Podcast for insights on emotions, mental health, &amp; personal growth.More from Sinead:<ul><li><a href="https://www.thebraveway.co/finding-yourself" rel="noopener noreferrer" target="_blank">Finding Yourself 21 Day Meditation Course</a></li><li><a href="https://www.thebraveway.co/how-i-dealt-with-anxiety" rel="noopener noreferrer" target="_blank">How I Dealt With Anxiety (FREE Ebook)</a></li><li><a href="https://www.thebraveway.co/offers/AZV3CXzd/checkout" rel="noopener noreferrer" target="_blank">Relationships Ebook</a></li><li><a href="https://www.thebraveway.co/mondaymusings-sign-up" rel="noopener noreferrer" target="_blank">Monday Musings Weekly Email</a></li></ul>Follow:<ul><li><a href="https://www.instagram.com/sineadsayspod/" rel="noopener noreferrer" target="_blank">Sinead Says Podcast on Instagram</a></li><li><a href="https://www.instagram.com/sineadheg/" rel="noopener noreferrer" target="_blank">Sinead Hegarty on Instagram</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Church & The Chicks (Sinead & Gemma Says Too much)

<description>&lt;p&gt;Welcome back to another episode of our series &lt;strong&gt;“Sinead &amp;amp; Gemma Say TOO MUCH!”&lt;/strong&gt; — and honestly, this one is &lt;em&gt;pure chaos in the best way possible.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;From &lt;em&gt;bamboo bedsheets and nesting energy&lt;/em&gt; to &lt;em&gt;blood vessel dramas and Aussie culture shocks,&lt;/em&gt; we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and cons of life abroad, and a few hilarious “Irish people would be in a coma if they saw this” moments.&lt;/p&gt;&lt;p&gt;We even end up debating Christmas trees in November, matching pajamas, and why being pregnant makes every story ten times funnier (and bloodier).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;💛 In This Episode, We Talk About:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Our &lt;em&gt;weekly updates&lt;/em&gt; and why bamboo bedsheets changed our lives&lt;/li&gt;&lt;li&gt;Pregnancy chaos: from burst blood vessels to baby prep panic&lt;/li&gt;&lt;li&gt;Life in Australia vs. Ireland — the cultural shocks that still confuse us&lt;/li&gt;&lt;li&gt;Why Irish mums redecorate their homes every few months&lt;/li&gt;&lt;li&gt;The “blood vessel in your bao bun” story (yes, really)&lt;/li&gt;&lt;li&gt;Why Aussies don’t have toilets in cafés and how that’s NOT okay&lt;/li&gt;&lt;li&gt;Christmas debates: November trees, matching PJs, and festive chaos&lt;/li&gt;&lt;li&gt;Our &lt;em&gt;Hot Takes of the Week&lt;/em&gt; — from ADHD cleaning hacks to relationship boundaries&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.&lt;/p&gt;&lt;br&gt;&lt;p&gt;This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link &lt;a href="http://betterhelp.com/sinead" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;betterhelp.com/sinead&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;✨ JOIN THE BRAVE MEDITATION HUB!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Ready to dive deeper? Use code “MEDITATE” for 20% off.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.thebraveway.co/brave-membership" rel="noopener noreferrer" target="_blank"&gt;Visit The Brave Meditation Hub&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Connect with Sinead &amp;amp; explore all resources:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.thebraveway.co/thebraveway" rel="noopener noreferrer" target="_blank"&gt;The Brave Way Resources&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Connect with Gemma: &lt;/strong&gt;&lt;a href="https://www.instagram.com/gemken_/?hl=en" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/gemken_/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Listen to the Sinead Says Podcast&lt;/strong&gt; for insights on emotions, mental health, &amp;amp; personal growth.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;More from Sinead:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/finding-yourself" rel="noopener noreferrer" target="_blank"&gt;Finding Yourself 21 Day Meditation Course&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/how-i-dealt-with-anxiety" rel="noopener noreferrer" target="_blank"&gt;How I Dealt With Anxiety (FREE Ebook)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/offers/AZV3CXzd/checkout" rel="noopener noreferrer" target="_blank"&gt;Relationships Ebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.thebraveway.co/mondaymusings-sign-up" rel="noopener noreferrer" target="_blank"&gt;Monday Musings Weekly Email&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/sineadsayspod/" rel="noopener noreferrer" target="_blank"&gt;Sinead Says Podcast on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/sineadheg/" rel="noopener noreferrer" target="_blank"&gt;Sinead Hegarty on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Mini Series Sinead & Gemma Say TOO MUCH!

Welcome back to another episode of our series “Sinead &amp; Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible.From bamboo bedsheets and nesting energy to blood vessel dramas and Aussie culture shocks, we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and cons of life abroad, and a few hilarious “Irish people would be in a coma if they saw this” moments.We even end up debating Christmas trees in November, matching pajamas, and why being pregnant makes every story ten times funnier (and bloodier). <h3>💛 In This Episode, We Talk About:</h3><ul><li>Our weekly updates and why bamboo bedsheets changed our lives</li><li>Pregnancy chaos: from burst blood vessels to baby prep panic</li><li>Life in Australia vs. Ireland — the cultural shocks that still confuse us</li><li>Why Irish mums redecorate their homes every few months</li><li>The “blood vessel in your bao bun” story (yes, really)</li><li>Why Aussies don’t have toilets in cafés and how that’s NOT okay</li><li>Christmas debates: November trees, matching PJs, and festive chaos</li><li>Our Hot Takes of the Week — from ADHD cleaning hacks to relationship boundaries</li></ul> Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link <a href="http://betterhelp.com/sinead" rel="noopener noreferrer" target="_blank">betterhelp.com/sinead</a>&nbsp; ✨ JOIN THE BRAVE MEDITATION HUB!Ready to dive deeper? Use code “MEDITATE” for 20% off.<a href="https://www.thebraveway.co/brave-membership" rel="noopener noreferrer" target="_blank">Visit The Brave Meditation Hub</a> Connect with Sinead &amp; explore all resources:<a href="https://www.thebraveway.co/thebraveway" rel="noopener noreferrer" target="_blank">The Brave Way Resources</a> Connect with Gemma: <a href="https://www.instagram.com/gemken_/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gemken_/?hl=en</a> Listen to the Sinead Says Podcast for insights on emotions, mental health, &amp; personal growth.More from Sinead:<ul><li><a href="https://www.thebraveway.co/finding-yourself" rel="noopener noreferrer" target="_blank">Finding Yourself 21 Day Meditation Course</a></li><li><a href="https://www.thebraveway.co/how-i-dealt-with-anxiety" rel="noopener noreferrer" target="_blank">How I Dealt With Anxiety (FREE Ebook)</a></li><li><a href="https://www.thebraveway.co/offers/AZV3CXzd/checkout" rel="noopener noreferrer" target="_blank">Relationships Ebook</a></li><li><a href="https://www.thebraveway.co/mondaymusings-sign-up" rel="noopener noreferrer" target="_blank">Monday Musings Weekly Email</a></li></ul>Follow:<ul><li><a href="https://www.instagram.com/sineadsayspod/" rel="noopener noreferrer" target="_blank">Sinead Says Podcast on Instagram</a></li><li><a href="https://www.instagram.com/sineadheg/" rel="noopener noreferrer" target="_blank">Sinead Hegarty on Instagram</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Blood Vessels & Bao Buns | Sinead & Gemma Say TOO MUCH

Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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