179. Not Just a Checkbox: Why Mental Health at Work Really Matters with Melissa Doman
FEB 26, 202541 MIN
179. Not Just a Checkbox: Why Mental Health at Work Really Matters with Melissa Doman
FEB 26, 202541 MIN
Description
<div class="blog-item-top-wrapper"> <div class="blog-item-title"> </div> <div class="blog-item-meta-wrapper"> </div> </div> <div class="blog-item-content-wrapper"> <div class="blog-item-content e-content"> <div id="item-67bc94658779c86350bc493f" class= "sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item"> <div class="row sqs-row"> <div class="col sqs-col-12 span-12"> <div id="block-15749b2099079da14093" class= "sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii= "{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}"> <div class="sqs-block-content"> <div class="sqs-html-content"> <p class="preFlex flexIn">📢 Mental health at work isn’t just a checkbox—it’s a necessity. '</p> <p class="preFlex flexIn">In this episode of Stress Free SOULutions, I sit down with Melissa Doman, an organizational psychologist, speaker, and author of Yes, You Can Talk About Mental Health at Work. From breaking toxic workplace norms to creating real change, Melissa shares her insights on what actually works when it comes to mental well-being in professional spaces.</p> <p class="preFlex flexIn">🌟 What You’ll Learn in This Episode:</p> <p class="preFlex flexIn">✅ Why mental health should be a business priority, not just a policy</p> <p class="preFlex flexIn">🗣️ How to have meaningful mental health conversations at work</p> <p class="preFlex flexIn">🚫 The problem with toxic positivity & surface-level wellness programs</p> <p class="preFlex flexIn">👥 The power of authentic leadership in building a healthy work culture</p> <p class="preFlex flexIn">📖 Insights from Melissa’s book & actionable takeaways for leaders & employees</p> <p class="preFlex flexIn">🌿 How Melissa personally manages stress & prioritizes well-being 💬 Join the Conversation: What’s one change you’d like to see in how workplaces handle mental health? Drop a comment below!</p> <p class="preFlex flexIn" data-rte-preserve-empty="true"> </p> <p class="preFlex flexIn">🌟 Highlights:</p> <p class="preFlex flexIn">02:07 – Melissa’s Journey – From clinical therapy to workplace mental health advocacy</p> <p class="preFlex flexIn">05:12 – Biggest Workplace Challenges – Why mental health isn’t just an HR checkbox</p> <p class="preFlex flexIn">08:14 – Breaking Toxic Positivity – How to foster real conversations at work</p> <p class="preFlex flexIn">12:30 – Authenticity at Work – Why leadership sets the tone for mental well-being</p> <p class="preFlex flexIn">16:35 – Melissa’s Book – Key insights from Yes, You Can Talk About Mental Health at Work</p> <p class="preFlex flexIn">21:57 – Personal Well-Being Practices – How Melissa prioritizes mental health</p> <p class="preFlex flexIn">23:37 – Living Abroad & Growth – How different cultures shape workplace wellness</p> <p class="preFlex flexIn">28:24 – The Role of Stress – How stress can drive personal & professional development</p> <p class="preFlex flexIn" data-rte-preserve-empty="true"> </p> <p class="preFlex flexIn">🔗 Connect with Melissa: 📘</p> <p class="preFlex flexIn">Yes, You Can Talk About Mental Health at Work: https://www.melissadoman.com/book</p> <p class="preFlex flexIn">🌐 Website: https://www.melissadoman.com/</p> <p class="preFlex flexIn">💼 LinkedIn: https://www.linkedin.com/in/melissadoman1/</p> </div> </div> </div> </div> </div> </div> </div> </div>
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