Stress Free SOULutions Podcast

What does it truly mean to reinvent your life and leadership after unimaginable adversity? In this deeply inspiring episode, Sarah sits down with Briana Dai, a powerhouse creative turned executive leader, whose story embodies resilience, reinvention, purpose, and divine redirection. Briana shares her extraordinary evolution: from celebrity makeup artist in LA to founder of thriving women’s communities, to her current role as VP of Digital Innovation at the world’s largest women’s entrepreneur network, eWomen Network.Her reinvention took a dramatic turn when she survived a near-death experience, flatlined for 45 minutes, suffered seven seizures, and woke up with no memory. Briana was forced to relearn how to walk, talk, write, and rebuild her identity from the ground up.This conversation is rich with insights on healing, motherhood, business, creative expression, intuitive leadership, trauma recovery, and the spiritual courage required to step into the next version of yourself.If you’re navigating a transition, big or small, this episode will remind you that your calling will always rise again inside you.⏰ Timestamps[03:00] Working with major brands and realizing most creatives lack business systems.[04:00] Launching her first business and discovering her entrepreneurial instinct.[05:00] A painful business breakup and the cost of misaligned values.[06:00] Building Beauty Boss Network — unknowingly modeling eWomen Network.[08:00] “Your calling won’t quit you.” The spiritual lesson that shaped her purpose.[09:00] April 11, 2024: cardiac arrest, seven seizures, and 45 minutes without a heartbeat — the moment that reinvented everything.[16:00] Her soul-building healing cocktail: journaling, stem cells, oxygen therapy, cognitive rehab, emotional energy work.[20:00] The lesson of focus: how God protected her from fear by limiting her awareness.[24:00] The “rubber ball vs. crystal ball” metaphor that every woman and mother needs.[27:00] Mom guilt, independent play, and giving yourself permission to show up imperfectly.[29:00] Lightning round: mindset rituals, breathwork, branding trends, comeback songs, and leadership traits.[32:00] A new digital era for eWomen Network: AI, access, innovation, and global expansion.[35:00] Closing reflection: how stress invites us into reinvention and soul alignment.🌱 Key TakeawaysReinvention begins the moment you say yes to what your soul already knows.Trauma does not end your story, it rewrites it with deeper purpose.Your calling keeps returning until you acknowledge it.Motherhood requires choosing the “crystal balls” and letting the rubber ones bounce.Stress is a signal from your soul that something beautiful is shifting.🔗 Connect with Briana DaiInstagram: @BrianaDaiWebsite: eWomen NetworkConnect for branding, motherhood, leadership, and digital innovation insights.💖 Connect with Sarah AlysseInstagram: @SarahAlysseCoaching Share your takeaways using #StressFreeSOULutions

If life has felt chaotic, rushed, or overwhelming, this episode is your breathing room.Your reset.Your permission slip to stop performing and start playing again.In this solo episode, Sarah reveals how PLAY is one of the fastest and most joyful pathways back to presence. This is especially true for driven women, entrepreneurs, high achievers, and moms who feel pulled in many directions.Drawing from her background in improv, wellness coaching, performance, and motherhood, Sarah breaks down her P L A Y Method:P. Pause L. Listen and Lean In A. Accept and Adapt Y. ‘Yes, And’This episode blends storytelling, humor, soulful reflection, and practical tools. Sarah shows that presence is not created through perfection. Presence is created through curiosity and play.Through stories about her Chicago music residency, launching her wellness event, performing her original wedding song, and rediscovering imagination from childhood, Sarah brings you back to who you were before stress and expectations piled up.⏰ Timestamps. Your Guided Journey Into Presence[00:00] Why PLAY is the secret to presence Life moves fast. Presence requires a shift in energy, not perfection.P. Pause[02:00] The power of the pause Pausing is one of the greatest tools for leadership, emotional regulation, and connection.[03:00] How pausing changed Sarah's creative path One intentional pause opened the door to her first Chicago music residency.L. Listen and Lean In[05:00] Listening is a superpower Her first wellness event was born from listening, not strategy.[06:00] In improv and in life. If you stop listening, the scene falls apart Listening builds trust, clarity, and momentum.A. Accept and Adapt[08:00] Accepting help is a form of leadership How opening up on her wedding day softened the whole experience.[09:00] Performing her original wedding song Accepting support made space for one of her most meaningful memories.[10:00] Adaptability brings you back to presence When life shifts, pressure does not serve you. Adaptation does.Y. ‘Yes, And’[10:30] The improv rule that transforms everyday life Yes And invites possibility, creativity, and connection.[11:00] Rediscovering imagination What Sarah learned from childhood play and how adults can reclaim that magic.[12:00] Yes And as a lifestyle It expands relationships, communication, creativity, and self trust.[12:30] Final reflection. Presence comes from curiosity, not control A reminder that you can return to your breath and your body at any moment.[12:45] A loving nudge to PLAY more Joy is productive. Joy is grounding. Joy is medicine.🌱 Key TakeawaysPresence grows when you choose play instead of pressurePausing is a powerful nervous system resetListening strengthens communication and emotional awarenessAccepting and adapting creates steadiness in stressful momentsYes And transforms your mindset and your relationshipsPlay is one of the most effective leadership skillsImprov tools build emotional intelligence and resilience💖 Connect with SarahInstagram: @SarahAlysseCoachingGrab your free guide to stress-free living: Mini-Course Share your favorite takeaway using #StressFreeSOULutions

Most people assume tampon products are safe but what if the ingredients inside mainstream period care are actually contributing to pain, inflammation, fertility struggles, and long-term health issues?In this eye-opening conversation, Jennifer Eden, CEO and co-founder of Tampon Tribe, reveals the truth about what’s hiding in many conventional tampons and pads including: titanium dioxide, aluminum, plastics, fragrances, and other toxins not required to be disclosed on U.S. packaging.After her own debilitating period pain disappeared when she switched to certified organic, plastic-free, metal-free cotton, Jen became determined to build a brand with real transparency, real sustainability, and real results. Today, Tampon Tribe stands as a leader in toxin-free feminine care all while growing an average of 623% per year.This episode uncovers exactly what’s wrong with traditional tampon products, what to look for, and why clean period care matters for every body.⏰ Timestamp Highlights[03:00] The birth of Tampon Tribe: toxin-free, plastic-free, and certified organic.[04:00] Why they refuse to compromise on ingredients, even if it slows scaling.[06:00] Customer breakthroughs: fertility improvements, shorter cycles, reduced pain.[08:00] The shocking truth: some tampon products contain chemicals designed to increase bleeding.[10:00] Why U.S. law doesn’t require ingredient disclosure on tampons or pads.[12:00] GOTS + ICEA certification: what it means and why it matters.[15:00] A viral Berkeley study that exposed carcinogens in period products.[17:00] How being authentic online skyrockets connection and trust.[20:00] Jen’s news anchor background and how it shaped her communication.[24:00] The business mistake that forced her to slow down and reset.[27:00] Lightning round: myths, banned ingredients, sustainability, and more.[29:00] Stress as a wake-up call and how it led Jen back to herself.[33:00] Final reflection: protecting your peace, your health, and your energy.🌱 Key TakeawaysMany tampon products contain toxic chemicals that do not have to be listed on U.S. labelsOrganic cotton can drastically reduce period pain and inflammationSustainability and performance can go hand-in-handClean period care supports hormones, fertility, and long-term healthCertifications like GOTS and ICEA ensure true transparencyStress isn’t the enemy; it’s a signal to recalibrate🔗 Connect with Jennifer EdenWebsite: TamponTribe.com Instagram & TikTok: @TamponTribe | Jen replies to customer questions personally! 💖 Connect with Sarah AlysseInstagram: @SarahAlysseCoaching Share your takeaways using #StressFreeSOULutionsAnd always remember: speak well and be kind to yourself on this self-love journey.

Ever wonder how the most successful entrepreneurs grow rapidly without burning out? In this high-energy, deeply practical conversation, Sarah Alysse sits down with Simon Severino, creator of the Strategy Sprints Method, triathlete, Forbes contributor, TEDx speaker, and advisor who has helped generate over 2 billion in additional sales for his clients.Simon breaks down the exact systems and habits that allow founders to work less, earn more, and scale sustainably. From his famous Circle Think method to the power of daily introductions to the mindset that transforms overwhelm into clarity, this episode is pure gold for entrepreneurs, creatives, CEOs, and anyone ready to simplify their workflow and skyrocket results.Whether you want to reclaim 14 hours a week, double your revenue in 90 days, or simply get out of your own way, this conversation gives you the strategy and soul you need to elevate your business.⏰ Timestamps [03:40] Simon’s daily four high-leverage tasks [05:00] Why introductions are a top client-generating tool [06:10] Cold outreach: handling rejection like a pro [07:30] Why entrepreneurs resist working on the business [09:30] Inside the 90-Day Strategy Sprint framework [11:00] Is your business running you? Early warning signs [12:00] CEO Thinking Time — Simon's ritual for creativity and clarity [14:00] The habit that will grow your business the fastest [15:00] “I don’t have time” — how Simon reframes time scarcity [16:00] Why top performers wake up early [18:00] The real truth about writing books [20:00] Why perfectionism is the enemy of growth [22:00] Lightning round — habits, books, rituals, productivity [27:00] Parenting, presence, and divine feminine energy [29:00] How stress saved Simon’s life [31:00] How to join Strategy Sprints and connect with Simon🌱 Key TakeawaysOverwhelm comes from doing too much — simplicity creates freedomThe Circle Think method helps you focus on high-impact actionsIntroductions compound faster than any marketing channelCEO Thinking Time unlocks your next level of growthScaling doesn’t require more hours, it requires better systemsStress is often a sign of growth and responsibility, not failure🔗 Connect with SimonWebsite: StrategySprints.com- Free community trial + templates availableInstagram: Strategy Sprints💖 Connect with Sarah AlysseInstagram: SarahAlysseCoachingWebsite: LiveWellEnhanceYou.com

The holidays can feel magical and completely overwhelming. Between family gatherings, endless shopping, holiday parties, balancing work and motherhood, it’s easy to lose your center.In this solo episode, Sarah Alysse Bobo shares four practical tools to help you reset your mind, manage holiday stress, and reconnect to what truly matters. Through her signature Enrich Your S.O.U.L.® framework, she reveals simple ways to create calm, communicate better, and actually enjoy the season you’ve been waiting for all year.If you’ve ever felt like you’re doing everything for everyone else and losing yourself in the process, this is your permission slip to pause, breathe, and find joy again.🌱 Key TakeawaysCreate a Sanctuary Space. Surround yourself with items that spark calm: music, art, lights, or scents.Redefine Expectations. You can build new traditions that align with your values, not pressure.Communicate Clearly. Express your needs and limits with family to reduce tension and increase connection.Unplug Intentionally. Step away from Black Friday hype and digital noise.Keep Learning. Reflect on what brings you joy and carry those lessons into the new year.✨ Try This Week💖 Take 10 minutes in your sanctuary space and ask: • What expectations can I release? • How do I want to feel this holiday season? • What’s one boundary that will protect my peace?🔗 Connect with Sarah Alysse✨ Instagram: @SarahAlysseCoaching 🌐 Website: LiveWellEnhanceYou.com 🎧 Listen & subscribe to Stress Free SOULutions for weekly tools on stress management, creativity, and mindful living.