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<p>Healing isn’t just about the body—it’s about the mind, movement, and the moments that shape us.</p><p>In this deeply moving episode of Stress Free SOULutions, I sit down with Jenny C. Cohen—a breast cancer survivor, empowerment coach, and producer of Dance to Heal—to explore the powerful connection between movement, mindfulness, and resilience. 💃💖</p><p>Jenny opens up about:</p><p>💡 Her Breast Cancer Journey – How she navigated treatment while raising a family</p><p>👩‍👧‍👦 Parenting Through Adversity – Supporting a child with severe mental health struggles</p><p>🧘‍♀️ Healing from Within – The role of stress, rest, and mindful movement in recovery</p><p>💃 Dance as Medicine – How movement became her tool for empowerment</p><p>🌙 The Power of Sleep &amp; Self-Care – Essential routines for long-term well-being</p><p>As an occupational therapist and empowerment coach, Jenny brings raw honesty and expert insight into the conversation—reminding us that healing isn’t linear, but every step forward is a victory.</p><p>⏱️ Highlights:</p><p>02:44 – Deep Dive into Healing &amp; Cancer Treatment</p><p>06:46 – Parenting Through Challenges &amp; Triumphs</p><p>09:26 – How Dance Became a Tool for Healing</p><p>12:57 – Uncovering Hidden Traumas &amp; Emotional Healing</p><p>17:52 – The Present Day: Lessons from the Healing Journey</p><p>25:37 – Routines &amp; Homeschooling Strategies</p><p>27:05 – Parenting Styles &amp; Childhood Memories</p><p>29:45 – Understanding Child Development &amp; Emotional Health</p><p>33:13 – The Power of Sleep in Healing</p><p>38:48 – Moving Through Trauma: The Role of Dance</p><p>41:45 – Stress, Growth &amp; Finding Strength in Adversity</p><p>43:52 – How to Connect with Jenny &amp; Dance to Heal</p><p>🔗 Connect with Jenny &amp; Learn More:</p><p>📸 Instagram: https://www.instagram.com/jennyccohen</p><p>💃 Dance to Heal Program: https://danceandheal.com/</p><p>💬 What’s one movement practice that helps you feel grounded? Drop it in the comments—I’d love to hear!</p><p>#DanceToHeal #HealingThroughMovement #BreastCancerSurvivor #MindfulLiving #Resilience #StressFreeSOULutions #EmpowermentThroughHealing</p><p></p>

Stress Free SOULutions Podcast

Sarah Alysse

181. Dance to Heal – A Journey of Survival, Resilience & Transformation

MAR 12, 202548 MIN
Stress Free SOULutions Podcast

181. Dance to Heal – A Journey of Survival, Resilience & Transformation

MAR 12, 202548 MIN

Description

<p>Healing isn’t just about the body—it’s about the mind, movement, and the moments that shape us.</p><p>In this deeply moving episode of Stress Free SOULutions, I sit down with Jenny C. Cohen—a breast cancer survivor, empowerment coach, and producer of Dance to Heal—to explore the powerful connection between movement, mindfulness, and resilience. 💃💖</p><p>Jenny opens up about:</p><p>💡 Her Breast Cancer Journey – How she navigated treatment while raising a family</p><p>👩‍👧‍👦 Parenting Through Adversity – Supporting a child with severe mental health struggles</p><p>🧘‍♀️ Healing from Within – The role of stress, rest, and mindful movement in recovery</p><p>💃 Dance as Medicine – How movement became her tool for empowerment</p><p>🌙 The Power of Sleep &amp; Self-Care – Essential routines for long-term well-being</p><p>As an occupational therapist and empowerment coach, Jenny brings raw honesty and expert insight into the conversation—reminding us that healing isn’t linear, but every step forward is a victory.</p><p>⏱️ Highlights:</p><p>02:44 – Deep Dive into Healing &amp; Cancer Treatment</p><p>06:46 – Parenting Through Challenges &amp; Triumphs</p><p>09:26 – How Dance Became a Tool for Healing</p><p>12:57 – Uncovering Hidden Traumas &amp; Emotional Healing</p><p>17:52 – The Present Day: Lessons from the Healing Journey</p><p>25:37 – Routines &amp; Homeschooling Strategies</p><p>27:05 – Parenting Styles &amp; Childhood Memories</p><p>29:45 – Understanding Child Development &amp; Emotional Health</p><p>33:13 – The Power of Sleep in Healing</p><p>38:48 – Moving Through Trauma: The Role of Dance</p><p>41:45 – Stress, Growth &amp; Finding Strength in Adversity</p><p>43:52 – How to Connect with Jenny &amp; Dance to Heal</p><p>🔗 Connect with Jenny &amp; Learn More:</p><p>📸 Instagram: https://www.instagram.com/jennyccohen</p><p>💃 Dance to Heal Program: https://danceandheal.com/</p><p>💬 What’s one movement practice that helps you feel grounded? Drop it in the comments—I’d love to hear!</p><p>#DanceToHeal #HealingThroughMovement #BreastCancerSurvivor #MindfulLiving #Resilience #StressFreeSOULutions #EmpowermentThroughHealing</p><p></p>