Balance and Moderation

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Anxiety is always a big topic of conversation among Millennials and Get Z. How did we get here, though? Is anxiety a genetic phenomenon, or is it due to our current environment?  Throughout the conversation, Sher and Rob discuss their experience with anxiety and their tactics to combat it.  Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Summer is right around the corner, which means we need to take some extra steps to keep our wellness in check. In this episode of the BAM Podcast, Rob and Sher dive into hydration, sun exposure, drinking in the heat, and much more. If you are planning on having some fun in the sun but want to keep your health in check simultaneously, this episode is for you.  Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Too many times, health and wellness professionals vilify carbs. On today's conversation, Sher and Rob discuss fluctuations in dietary needs and how to effectively include carbs into a healthy lifestyle. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Today's conversation focuses on spirituality and, more importantly, how to keep it throughout real life. Too often, "spiritual" people will base their entire identity on a dogmatic view. From the perspective of Balance and Moderation, this isn't the healthiest way to enjoy the benefits of spiritual practice in your life.  Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Check out Episode 19 on the Chakra System! Spotify and Apple

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy! Today’s conversation is all about finding movement throughout the day and how it can significantly impact your wellness! The big point of discussion is called “movement snacks,” which are micro workouts spread throughout the day. This taps into the bidirectional pathway of physical health, which cascades through your being to enhance your internal and mental health.  Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to [email protected] Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob