The boof squad is baaack! Shannon and AG sit down for a long-overdue FaceTime life update! AG explains how a meditation retreat very quickly transformed her entire life, and Shannon shares her surprisingly popular New Year’s resolution. They talk about Chinese medicine and Anna Grace’s venture into somatic therapy. A caticorn card is pulled, and AG shares her newest furry family members. Tune in to have a silly, goofy time with your favorite boof squad.TIMESTAMPS:00:00 Introduction01:09 Confessions07:15 Resolutions and Chinese Medicine18:00 Meditation Retreat and Mental Health34:52 Experiencing a Panic Attack36:11 Understanding Somatic Practices39:32 Launching a New Program42:21 Transitioning Away from Influencing56:23 Life Changes and New BeginningsLINKS:Follow Shannon: https://instagram.com/probablyshannon/Follow AG: https://instagram.com/annagracenewellFollow Producer Courtney: https://instagram.com/whatsacourtney/Follow Probably A Podcast: https://instagram.com/probablyapodcast/Watch the full episode on YouTube: https://www.youtube.com/probablyshannonfordProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.