Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol. While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management. In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation. Be sure to listen to learn why cortisol is essential for your energy, inflammation control, mood, and much more.  In Today’s Episode We Discuss ·        Misconceptions About Cortisol·        The Importance of Cortisol·        Cortisol as an Energy Hormone·        Adrenaline vs. Cortisol·        Cortisol and Inflammation·        Symptoms of Low Cortisol·        Personal Experiences and Advice·        Practical Tips for Cortisol ManagementI want to emphasize the importance of maintaining balanced cortisol levels through proper rest and relaxation. Remember, it's crucial to adopt a whole-person approach to health, exploring various healing methods and staying informed about the latest health technologies.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!