Tina Romie Podcast—50’s The Better Half

How it all started. When I was a little girl, I don't recall hearing my mom or dad, talk about doctor’s appointments or scheduling a doctor's visit. My first memory of seeing a doctor myself was at the age of 10 and I also remember becoming curious about weight loss too around that time. So many memories. Thinking of my family's diet and exercise plans back then, realizing neither existed, but what did exist was family members perishing way too soon of poor health or disease.It's never too late. Even now we have the power to make change. To be well and teach daughters, grandchildren and inspire others to want to live healthier, to be their best. Happy Women's History Month! From then to now. Journey with me. This show is inspired by Dr. Sharon Malone, author of; Grown Woman Talk.Be sure to follow the show and share with the women you love.Contact me to book your next event, adding a Soulful Afro Zumba Dance Party to your celebration. Contact: Tromiedancestudio to book.Follow me on Tiktok: Tinaromie1005 and IG: Tina_romieThanks for listening and as always, enjoy your moments and enjoy your time. Peace and light~ Tina Romie

On November 17, 2020, I wrote this poem inspired by the election in which the first woman of color, a Black Women, was elected, Vice President of the United States. Fast forward, four years later, I share this poem in this brief podcast message, sharing the words I felt factually and colorfully describing us, Black Women. Despite the negative reactions and acknowledgements conveyed by overwhelming votes against Kamala Harris, Madame Vice President in this year’s election—What I know in my soul and from our rich history of Black Women leaders and pioneers, we were and still are magnificent and wonderfully made. Each generation has raised the bar sharing our gifts and talents to the world and there is nothing anyone says that will brainwash us into believing otherwise. Today we are not okay, but because of our resilience, tomorrow and each day after we work towards getting there. God is my Lord and the God I serve loves us all and sees no difference in any of us. No one is greater or less. Love and gratitude to you my beautiful Black Queens! I see that Belgium has checked in over the weekend. Thanks for listing to my show! Stay tuned for my annoucement offering a free class to women in the Baltimore City Community. A dance of healing. If you would like to support this podcast send gifts to $Spoteat via Cash App. Thank you

I purchased a copy of Chakra Affirmations Harnessing The Power Within, written by Author: Kay Marlene, several weeks before my 60th birthdate. One of my practices leading up to this magnificent new year was to intentionally get on my knees to pray when I rise and before going to bed. It was supposed to be a 30-day practice, however, it did not end and is now a daily routine. I feel great getting my day started with prayer and ending it in the same fashion. I continue to grow still, at this point of my life, enjoying new beginnings, and pleased about overcoming obstacles and loving the tools I have learned throughout my journey thus far, that keep my mind fresh, and my body nourished and agile. Chakra Affirmations is a great extension of my practices and beliefs and as you listen, you will concur that I was definitely in agreement with Kay Marlene by my constant um hum’s lol Kay Marlene is a down to earth soul who enjoys nature and implementing natural and holistic concepts, which had her producing fresh juice during the 2019 Pandemic, for sale. She is always comimg up with innovative ideas and also expoloring partnerships with like-minded creatives. Kay Marlene is also the creator and owner of Colour Strokes, a paint and sip event service. Established in 2014.  A fun fact about the author is that she is also my daughter. Proud mom. You can contact h Kay Marlene on Instagram: kaymarlene__ For details about my Soulful Afro Zumba Vibez Class, contact me at: [email protected] Information will post on my Social Network Pages. Thanks for listening, FOLLOWING (it is free), and sharing the podcast. Also follow me on Instagram; tina_romie or TikTok: @tinaromie1005. I appreciate your continued support, enjoy your time! Now go vote, #Nov5 Peace and Light, Tina Romie

Big sister decided to do something different for her 62nd birthdate. The lady lioness born on the first day of August, invited a few people to join her in an adventure as she reminded us that we are "Toys R Us," Kids as we set off for a Road Trip to a neighboring village where an amusement park and other cool attractions were nearby, and of course we brought along plenty of wine. We shared a little about our adventure in a short but funny taping in which neither my sister Consetta nor her bestie Linda wanted to appear [a little camera shy], but they surprised me and jumped on board. Love my tribe! This is podcast #50! I am Tina Romie the creator, editor, and your host. Thank you for listening, sharing, and following the show on various platforms including Spotify, Apple Podcast and iheart Radio. You can check out content; videos and pictures of our adventure on TikTok@tinaromie1005 and IG @Tina_romie Last but not at all least, I invite you to join me for my favorite class: Soulful Afro Zumba Vibes this fall via Zoom! A virtual dance class instructed by myself, a licensed Zumba Instructor and I am excited to bring my joy of dance to you! Contact: [email protected] to get on my wait list, or to discuss private or group classes too. See you soon. As always, I hope that you enjoy every moment of your time!

Finally able to download this video! I was in the travel business for a moment assessing the waters. One evening I decided to research a few Islands for a girls get away trip. The interest was high but at the height of the travel season so were the prices. I narrowed down the destination after researching Aruba, Barbados, and Turks and Caicos Island. Time passed and after one taker for the girls trip it dissolved, but my passion to explore one of these Islands after feeling like I had traveled to them, after doing the research landed me on one of the Islands for my new year celebration, known by most as birthday. Press play and live vicariously through me on this beautiful experience. Released a year later after my research. The destined time. Thanks for listening, liking, and sharing my podcast. Be sure to follow me on TikTok @tinaromie1005, on IG @tina _romie and sign up for my new adventure that I started in the last year of my 50s becoming a licensed Zumba Instructor at: Tina Romie Dance Studio. Leave your name and phone number to receive information about classes: @[email protected] ,get on my waitlist to join me for a high vibration class: Soulful Afro Zumba Vibes with Tina Romie.  Indoors pop-up classes launching this summer and online Zoom Classes resume this Fall/Winter. Thank you for your encouragement and support and as always, enjoy your time!