<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a></p><p>Understanding self-esteem and recognising if you’re anxiety is related to low self-worth<br/><br/>In this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person’s overall self-esteem<br/><br/>Recognising low self-esteem is important because it helps you understand the root of how you think, feel, and behave. When you become aware of whether your self-esteem is strong, shaky, or inconsistent, you can start to understand why you react the way you do - why certain situations trigger you, why you feel anxious or stuck, or why certain patterns keep repeating - we need that if we want to change and strengthen self esteem<br/><br/>I am Carly Ann, and I’m on a mission to bring the wisdom of therapy beyond the couch — helping people grow, connect, and thrive in life and love. This is not a replacement for therapy, but a space where you can learn practical tools, gain insight, and feel supported as you navigate life from your old self to your new self<br/><br/>Follow me on Instagram: https://www.instagram.com/carlyann_therapy/<br/>Join stuck to Secure: https://carly-ann.mykajabi.com/21-days-course<br/>1:1 Therapy & Coaching: https://carly-ann.mykajabi.com/work-with-carly-ann<br/>Free Workshop: https://carly-ann.mykajabi.com/free-btc-workshop</p><p><a rel="payment" href="https://www.buzzsprout.com/1555754/support">Support the show</a></p><p><a href='https://carly-ann.mykajabi.com/Clarity-session'>BOOK YOU 90 minute CLARITY CALL</a></p> <p><br/></p> <p>Other useful links:</p> <ul> <li><a href='https://carly-ann.mykajabi.com/free-btc-workshop'>Free Workshop: 5-Step therapy Framework for Breaking Cycles</a></li> <li><a href='https://calendly.com/carly-ann/carly-ann'>Book a Free consult call with me (for online therapy & coaching)</a></li> <li><a href='https://www.instagram.com/carlyann_therapy/'>Follow Carly Ann on Instagram</a></li> <li>To discuss how I can support your team or audience, email: [email protected]</li> </ul> <p><br/></p> <p><br/></p>
