<p><a href="https://carly-ann.mykajabi.com/self-worth-Reset" target="_blank" rel="ugc noopener noreferrer">⁠HERE⁠⁠</a> are all the details for <strong>The Self-Worth RESET, </strong>make sure you join up today</p><p><br></p><p>If you are feeling <em>not good enough and currently working on Self-Esteem, it’s very possible you get stuck in your thoughts.</em></p><p><br></p><p>Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…</p><p><br></p><p>This isn’t because you’re “too much”… it’s because your mind is ‘hooked’ and locked into the stories</p><p><br></p><p>In this video, I’ll teach you a simple tool from Acceptance and Commitment Therapy (ACT) that helps you stop automatic thoughts from taking over - like the ones that say:</p><p> • “I’m not enough”</p><p> • “It’s my fault and everyone knows”</p><p> • “I’m going to be abandoned”</p><p> • “I’m in trouble”</p><p><br></p><p>What if I told you, you don’t need to fight your thoughts?</p><p>You don’t need actually need more reassurance?</p><p>What you do need is space from the stories your mind keeps replaying on an exhausting loop</p><p><br></p><p>This episode will help you:</p><p>• Stop feeling controlled by insecurity</p><p>• Reduce overthinking</p><p>• Break the cycle/loop of rumination/worry using a simple ACT tool</p><p>• Feel more grounded and able to get space instead of being on a loop</p><p><br></p><p>If this resonates, like and subscribe for more practical psychology tools that actually help develop self-worth &amp; self-esteem in real life.</p><p><br></p><p><a href="https://carly-ann.mykajabi.com/self-worth-Reset">⁠HERE⁠⁠⁠</a> are all the details for <strong>The Self-Worth RESET, </strong>make sure you join up today</p><p>JOIN PRIVATE TELEGRAM <a href="https://t.me/+_zCsBA8mr300ZTBk" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠HERE⁠⁠⁠</a></p><p>Sign up for Newsletter Hidden Gems for Anxious Minds <a href="https://carly-ann.mykajabi.com/meet-carly-ann" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠</a></p><p>Follow Carly Ann on IG <a href="https://www.instagram.com/carlyann_therapy" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠</a></p><p><br></p>