<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a></p><p>If you worry and spiral, this episode is with you in mind. </p><p>I&apos;m thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.</p><p>This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less.</p><p><b>Keywords:</b> worry, overthinking, anxiety, mental habits, stress, self-awareness, coping strategies, emotional resilience, mindset, rumination</p><p><a rel="payment" href="https://www.buzzsprout.com/1555754/support">Support the show</a></p><p><a href='https://carly-ann.mykajabi.com/Clarity-session'>BOOK YOU 90 minute CLARITY CALL</a></p> <p><br/></p> <p>Other useful links:</p> <ul> <li><a href='https://carly-ann.mykajabi.com/free-btc-workshop'>Free Workshop: 5-Step therapy Framework for Breaking Cycles</a></li> <li><a href='https://calendly.com/carly-ann/carly-ann'>Book a Free consult call with me (for online therapy &amp; coaching)</a></li> <li><a href='https://www.instagram.com/carlyann_therapy/'>Follow Carly Ann on Instagram</a></li> <li>To discuss how I can support your team or audience, email: carly@carly-ann.co.uk</li> </ul> <p><br/></p> <p><br/></p>

Lessons in (Anxious) Attachment

Carly Ann

If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)

DEC 5, 20256 MIN
Lessons in (Anxious) Attachment

If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)

DEC 5, 20256 MIN

Description

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a></p><p>If you worry and spiral, this episode is with you in mind. </p><p>I&apos;m thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.</p><p>This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less.</p><p><b>Keywords:</b> worry, overthinking, anxiety, mental habits, stress, self-awareness, coping strategies, emotional resilience, mindset, rumination</p><p><a rel="payment" href="https://www.buzzsprout.com/1555754/support">Support the show</a></p><p><a href='https://carly-ann.mykajabi.com/Clarity-session'>BOOK YOU 90 minute CLARITY CALL</a></p> <p><br/></p> <p>Other useful links:</p> <ul> <li><a href='https://carly-ann.mykajabi.com/free-btc-workshop'>Free Workshop: 5-Step therapy Framework for Breaking Cycles</a></li> <li><a href='https://calendly.com/carly-ann/carly-ann'>Book a Free consult call with me (for online therapy &amp; coaching)</a></li> <li><a href='https://www.instagram.com/carlyann_therapy/'>Follow Carly Ann on Instagram</a></li> <li>To discuss how I can support your team or audience, email: [email protected]</li> </ul> <p><br/></p> <p><br/></p>