<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a></p><p>Listen if you self-sabotage</p><p>If you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I&apos;m diving deep into <b>self-sabotage</b> (the quiet, often unconscious ways you <b>get in your own way</b> and hold yourself back from the life, relationships, success, and happiness you’re trying to create)</p><p>You’ll hear why these <b>repeat patterns</b> show up again and again, even when you <em>know</em> what you “should” be doing, and even when you genuinely want things to change. We explore the inner mechanisms that trigger self-sabotage, the hidden beliefs that keep you stuck, and the subtle ways your mind tries to protect you by doing the opposite of what you need.</p><p>And because awareness is only the first step, this episode also includes a powerful guided exercise designed to help you interrupt these patterns and start shifting them in real time. </p><p>If you’re tired of being the one thing standing between you and your goals… if you’re ready to understand <em>why</em> you keep repeating the same self-sabotaging behaviours… and if you want a practical tool you can use anytime you feel yourself slipping back into old patterns - you’ll want to listen all the way through.</p><p><a rel="payment" href="https://www.buzzsprout.com/1555754/support">Support the show</a></p><p><a href='https://carly-ann.mykajabi.com/Clarity-session'>BOOK YOU 90 minute CLARITY CALL</a></p> <p><br/></p> <p>Other useful links:</p> <ul> <li><a href='https://carly-ann.mykajabi.com/free-btc-workshop'>Free Workshop: 5-Step therapy Framework for Breaking Cycles</a></li> <li><a href='https://calendly.com/carly-ann/carly-ann'>Book a Free consult call with me (for online therapy &amp; coaching)</a></li> <li><a href='https://www.instagram.com/carlyann_therapy/'>Follow Carly Ann on Instagram</a></li> <li>To discuss how I can support your team or audience, email: carly@carly-ann.co.uk</li> </ul> <p><br/></p> <p><br/></p>

Lessons in (Anxious) Attachment

Carly Ann

Understanding Your Self-Sabotage: Why It Happens + A Tool to Break It

DEC 7, 202523 MIN
Lessons in (Anxious) Attachment

Understanding Your Self-Sabotage: Why It Happens + A Tool to Break It

DEC 7, 202523 MIN

Description

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a></p><p>Listen if you self-sabotage</p><p>If you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I&apos;m diving deep into <b>self-sabotage</b> (the quiet, often unconscious ways you <b>get in your own way</b> and hold yourself back from the life, relationships, success, and happiness you’re trying to create)</p><p>You’ll hear why these <b>repeat patterns</b> show up again and again, even when you <em>know</em> what you “should” be doing, and even when you genuinely want things to change. We explore the inner mechanisms that trigger self-sabotage, the hidden beliefs that keep you stuck, and the subtle ways your mind tries to protect you by doing the opposite of what you need.</p><p>And because awareness is only the first step, this episode also includes a powerful guided exercise designed to help you interrupt these patterns and start shifting them in real time. </p><p>If you’re tired of being the one thing standing between you and your goals… if you’re ready to understand <em>why</em> you keep repeating the same self-sabotaging behaviours… and if you want a practical tool you can use anytime you feel yourself slipping back into old patterns - you’ll want to listen all the way through.</p><p><a rel="payment" href="https://www.buzzsprout.com/1555754/support">Support the show</a></p><p><a href='https://carly-ann.mykajabi.com/Clarity-session'>BOOK YOU 90 minute CLARITY CALL</a></p> <p><br/></p> <p>Other useful links:</p> <ul> <li><a href='https://carly-ann.mykajabi.com/free-btc-workshop'>Free Workshop: 5-Step therapy Framework for Breaking Cycles</a></li> <li><a href='https://calendly.com/carly-ann/carly-ann'>Book a Free consult call with me (for online therapy &amp; coaching)</a></li> <li><a href='https://www.instagram.com/carlyann_therapy/'>Follow Carly Ann on Instagram</a></li> <li>To discuss how I can support your team or audience, email: [email protected]</li> </ul> <p><br/></p> <p><br/></p>