<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a></p><p>In this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a <em>spiral</em> really is, how to recognise the early signs, and how to support yourself so you can <b>respond instead of react</b>.</p><p>We explore whether it’s truly possible to stop being triggered by certain things, why triggers happen in the first place, and how self-awareness can shift the entire experience. Christina also shares practical strategies to <b>prevent a spiral</b>, interrupt it once it starts, and guide yourself back before you reach the point of regret.</p><p>If you’re struggling with spiralling and feeling like it&apos;s out of your control <em>- </em>this episode will help you understand the answer and show you how to navigate the moment with more clarity, compassion, and control.</p><p><br/></p><p>Christina would love to gift listeners her free somatic tools -an Audio Reset for Men and a Journal for Women- both designed to bring you back into presence and connection.</p><p>Listeners can access them through: <a href='https://christinalanecoaching.com/email'>www.christinalanecoaching.com/email</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1555754/support">Support the show</a></p><p><a href='https://carly-ann.mykajabi.com/Clarity-session'>BOOK YOU 90 minute CLARITY CALL</a></p> <p><br/></p> <p>Other useful links:</p> <ul> <li><a href='https://carly-ann.mykajabi.com/free-btc-workshop'>Free Workshop: 5-Step therapy Framework for Breaking Cycles</a></li> <li><a href='https://calendly.com/carly-ann/carly-ann'>Book a Free consult call with me (for online therapy &amp; coaching)</a></li> <li><a href='https://www.instagram.com/carlyann_therapy/'>Follow Carly Ann on Instagram</a></li> <li>To discuss how I can support your team or audience, email: carly@carly-ann.co.uk</li> </ul> <p><br/></p> <p><br/></p>

Lessons in (Anxious) Attachment

Carly Ann

Why Am I Spiralling? How to Recognise and Respond to Triggers Before You Fully Spiral (with Christina Lane)

NOV 30, 202549 MIN
Lessons in (Anxious) Attachment

Why Am I Spiralling? How to Recognise and Respond to Triggers Before You Fully Spiral (with Christina Lane)

NOV 30, 202549 MIN

Description

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a></p><p>In this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a <em>spiral</em> really is, how to recognise the early signs, and how to support yourself so you can <b>respond instead of react</b>.</p><p>We explore whether it’s truly possible to stop being triggered by certain things, why triggers happen in the first place, and how self-awareness can shift the entire experience. Christina also shares practical strategies to <b>prevent a spiral</b>, interrupt it once it starts, and guide yourself back before you reach the point of regret.</p><p>If you’re struggling with spiralling and feeling like it&apos;s out of your control <em>- </em>this episode will help you understand the answer and show you how to navigate the moment with more clarity, compassion, and control.</p><p><br/></p><p>Christina would love to gift listeners her free somatic tools -an Audio Reset for Men and a Journal for Women- both designed to bring you back into presence and connection.</p><p>Listeners can access them through: <a href='https://christinalanecoaching.com/email'>www.christinalanecoaching.com/email</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1555754/support">Support the show</a></p><p><a href='https://carly-ann.mykajabi.com/Clarity-session'>BOOK YOU 90 minute CLARITY CALL</a></p> <p><br/></p> <p>Other useful links:</p> <ul> <li><a href='https://carly-ann.mykajabi.com/free-btc-workshop'>Free Workshop: 5-Step therapy Framework for Breaking Cycles</a></li> <li><a href='https://calendly.com/carly-ann/carly-ann'>Book a Free consult call with me (for online therapy &amp; coaching)</a></li> <li><a href='https://www.instagram.com/carlyann_therapy/'>Follow Carly Ann on Instagram</a></li> <li>To discuss how I can support your team or audience, email: [email protected]</li> </ul> <p><br/></p> <p><br/></p>