<p>Today I'm sharing various techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it some time and repetition. Maybe it helps, maybe you move on to the next. Don't be so hard on yourself, either way!!!</p><br><p><strong>RESOURCES: </strong></p><p>Marsha Linehan's Technique: <a href="https://www.campuswell.com/cognitive-distortions/#1690237279413-809f9f34-cc86" rel="noopener noreferrer" target="_blank">https://www.campuswell.com/cognitive-distortions/#1690237279413-809f9f34-cc86</a></p><br><p>Lisa Daino's technique: <a href="https://www.talkspace.com/mental-health/conditions/articles/catastrophic-thinking-thought-spirals-how-to-stop/" rel="noopener noreferrer" target="_blank">https://www.talkspace.com/mental-health/conditions/articles/catastrophic-thinking-thought-spirals-how-to-stop/</a></p><br><p>Dilshad Edibam Khurana's technique: <a href="https://mpowerminds.com/blog/Understanding-the-psychology-behind-downward-spiral" rel="noopener noreferrer" target="_blank">https://mpowerminds.com/blog/Understanding-the-psychology-behind-downward-spiral</a></p><br><p>Ashley Fletcher's Techniques: <a href="https://www.mindful.org/halting-the-spiral-navigating-repetitive-thought-patterns/" rel="noopener noreferrer" target="_blank">https://www.mindful.org/halting-the-spiral-navigating-repetitive-thought-patterns/</a></p><br><p>Ethan Kross's interview: <a href="https://magazine.columbia.edu/article/best-way-stop-negative-thought-spiral" rel="noopener noreferrer" target="_blank">https://magazine.columbia.edu/article/best-way-stop-negative-thought-spiral</a></p><p>The science: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/" rel="noopener noreferrer" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/</a></p><p>Cognitive distortions list: <a href="https://psychcentral.com/lib/cognitive-distortions-negative-thinking#5-tips-to-stop-cognitive-distortions" rel="noopener noreferrer" target="_blank">https://psychcentral.com/lib/cognitive-distortions-negative-thinking#5-tips-to-stop-cognitive-distortions</a></p><br><p>DONATE:<a href="http://www.pcrf.net/" rel="noopener noreferrer" target="_blank">www.pcrf.net</a></p><p>Get Involved:<a href="https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/edit#gid=1653697245" rel="noopener noreferrer" target="_blank">Operation Olive Branch: Spreadsheets + Links</a></p><br><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href="https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com" rel="noopener noreferrer" target="_blank"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href="https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast" rel="noopener noreferrer" target="_blank"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href="https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast" rel="noopener noreferrer" target="_blank"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href="http://www.youtube.com/juliemerica" rel="noopener noreferrer" target="_blank"><em> www.youtube.com/juliemerica</em></a><em> </em></p><br><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p><p><br></p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/7800726">Get bonus content on Patreon</a><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
