<p>How to stop scrolling. </p><ul><li>Start from where you are. </li><li>Recognize what is a systemic issue. </li><li>Practice "deciding" with intention when scrolling. </li><li>Practice staying focused and catching yourself when you get distracted on your phone.</li><li>Decouple your association of "dopamine" with "scrolling. </li><li>Practice the standard addiction coping strategies: Make the desired habits more accessible + attractive. Make the habit you'd like to change less attractive + accessible. </li><li>Practice mindful breathing work while you scroll. </li><li>Practice ENGAGING with what you consume, instead of mindlessly consuming. </li><li>Remember problem isn't the dopamine, it's typically the source... so make the sources you'd rather engage with more accessible + attractive for yourself. </li></ul><p><br></p><p>You don't have to climb out of the hole today - but you can celebrate the fact that you finally stopped digging. </p><br><p>Watch the <a href="https://www.youtube.com/watch?v=-2jZ-iOR8p4" rel="noopener noreferrer" target="_blank">Newel of Knowledge video</a> "</p><br><p>SUPPORT<a href="https://supporter.acast.com/make-your-damn-bed" rel="noopener noreferrer" target="_blank"> JULIE (and the show!)</a></p><p>DONATE to the<a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.pcrf.net" rel="noopener noreferrer" target="_blank"> Palestinian Children's Relief Fund </a>AND THE <a href="https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give" rel="noopener noreferrer" target="_blank">Sudan Relief Fund</a></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href="https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com" rel="noopener noreferrer" target="_blank"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON <a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast" rel="noopener noreferrer" target="_blank">INSTAGRAM</a> AND<em> </em><a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica" rel="noopener noreferrer" target="_blank"><em>YOUTUBE</em></a></p><p>SUBSCRIBE FOR BONUS CONTENT ON <a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast" rel="noopener noreferrer" target="_blank">PATREON</a>.</p><br><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em>I</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
