<p>Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.</p><br><p>Read <a href="https://www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917" rel="noopener noreferrer" target="_blank">the Harvard Article on Dopamine Fasting here. </a></p><p>Read the <a href="https://health.clevelandclinic.org/dopamine-detox" rel="noopener noreferrer" target="_blank">Cleveland Clinic's: Dopamine Detoxes Don’t Work: Here’s What To Do Instead</a></p><p>Read<a href="https://news.cuanschutz.edu/news-stories/can-the-dopamine-detox-trend-break-my-digital-addiction" rel="noopener noreferrer" target="_blank"> Can the ‘Dopamine Detox’ Trend Break a Digital Addiction?</a></p><br><p>SUPPORT<a href="https://supporter.acast.com/make-your-damn-bed" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);"> JULIE (and the show!)</a></p><p>DONATE to the<a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.pcrf.net" rel="noopener noreferrer" target="_blank"> Palestinian Children's Relief Fund </a>AND THE <a href="https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give" rel="noopener noreferrer" target="_blank">Sudan Relief Fund</a></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href="https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com" rel="noopener noreferrer" target="_blank"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON <a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast" rel="noopener noreferrer" target="_blank">INSTAGRAM</a> AND<em> </em><a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica" rel="noopener noreferrer" target="_blank"><em>YOUTUBE</em></a></p><p>SUBSCRIBE FOR BONUS CONTENT ON <a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast" rel="noopener noreferrer" target="_blank">PATREON</a>.</p><br><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em>I</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
