<p>Analysis paralysis is a natural response to stress, but there are many ways to manage it.</p><p><br></p><ol><li>Respect the "thawing" process: this takes time. </li><li>Ground yourself: breathing exercises, noting exercises, etc. </li><li>Practice physical release: dance, shake, sing, yell, etc. </li><li>Get therapeutic help: Practice healthier coping skills, uproot deeper issues. </li></ol><p><br></p><p>Read the <a href="https://psychcentral.com/anxiety/anxiety-paralysis#summary" rel="noopener noreferrer" target="_blank">PsychCentral article. </a></p><br><p>Read <a href="https://makeyourdamnbed.medium.com/" rel="noopener noreferrer" target="_blank">Julie's Medium Blog</a>.</p><p>Support<a href="https://account.venmo.com/u/Juliemerica" rel="noopener noreferrer" target="_blank"> JULIE (and the show!)</a></p><p>Support + get some bonus stuff over on <a href="https://www.patreon.com/c/MYDBpodcast" rel="noopener noreferrer" target="_blank">PATREON</a>.</p><br><p>Get an occasional personal email from me:<a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com" rel="noopener noreferrer" target="_blank"> www.makeyourdamnbedpodcast.com</a></p><p>Tune in on <a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/instagram.com/mydbpodcast" rel="noopener noreferrer" target="_blank">INSTAGRAM</a> AND<em> </em><a href="https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/youtube.com/juliemerica" rel="noopener noreferrer" target="_blank"><em>YOUTUBE</em></a> or <a href="https://www.tiktok.com/@mydbpodcast" rel="noopener noreferrer" target="_blank">TIKTOK</a>.</p><br><p>Info on <a href="https://nwtrcc.org/" rel="noopener noreferrer" target="_blank">War Tax Resistance.</a></p><p>Donate to the<a href="https://www.pcrf.net/" rel="noopener noreferrer" target="_blank"> Palestinian Children's Relief Fund </a>and the <a href="https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give" rel="noopener noreferrer" target="_blank">Sudan Relief Fund</a></p><br><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.&nbsp;</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>