<p>Do you wonder if you're doing the right exercises?&nbsp;</p> <p>Coach Sean and I take many of the most popular exercises out there and give you better options to use to become a faster and stronger athlete. Using better exercises will help you increase your strength, speed and explosiveness more quickly and with a higher ceiling than with the exercises you are using now. &nbsp;</p> <p>There are exercises that you as an athlete are probably doing that are wasting your time and making you slower with greater possibility for injury. &nbsp;Learn which exercises aren't very beneficial to you and what you can do instead to get explosive and strong NOW! &nbsp;Train like an athlete. This great episode will help you dominate the court in a hurry. &nbsp;</p> <p>*Original air date: March 2nd, 2021. &nbsp;Elite Training For Basketball podcast #22</p> <p>For more information on athlete development and to connect with Phil please visit his athlete development page here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazBWaG5xVWp2U0RpYmFlMjBNYlZDYS1KWUJUZ3xBQ3Jtc0tsVGlUaG1McGJ2UGF6ckNMbXFuTWRWa3BVOGtEMHMwenVBRTZRZElwb3dkSGxzeGRESHhDbVYya0pXUlF6cXhhSl9BdEpMdHdSRU03WV9hbmE0a0l2M3IybTh4VUhWVEtJLUp5UERDSkZvenhsOXBlcw&amp;q=https%3A%2F%2Fwww.gephartstrength.com%2Fathle" rel="nofollow" target="_blank">https://www.gephartstrength.com/athle</a>... &nbsp;To learn more about working with Phil from anywhere in the world learn about his online coaching program here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGJzRFczSmlnaE9RMEd2NUtJbElZV0ZnUWxDUXxBQ3Jtc0trV3BvdUpfOTZCbFQwWlZsamI1Qm1udy1wLUk1MGJxWjRNbVZQTUNMRzBXRFNjdjBxdUlJSVRqODczbEx2dlBwVGppNVNETGI0Y1dmeG83RUdoeEZPWlN1bzgtYnJKN0kwQm40dVcwd1gtay1zZVlQSQ&amp;q=https%3A%2F%2Fwww.gephartstrength.com%2Fonline-coaching" rel="nofollow" target="_blank">https://www.gephartstrength.com/onlin...</a> And to reach Sean connect with him on his website here: www.SeanDoesStrength.com</p>

Elite Training For Basketball

Phil Gephart

Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains

NOV 6, 202176 MIN
Elite Training For Basketball

Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains

NOV 6, 202176 MIN

Description

<p>Do you wonder if you're doing the right exercises?&nbsp;</p> <p>Coach Sean and I take many of the most popular exercises out there and give you better options to use to become a faster and stronger athlete. Using better exercises will help you increase your strength, speed and explosiveness more quickly and with a higher ceiling than with the exercises you are using now. &nbsp;</p> <p>There are exercises that you as an athlete are probably doing that are wasting your time and making you slower with greater possibility for injury. &nbsp;Learn which exercises aren't very beneficial to you and what you can do instead to get explosive and strong NOW! &nbsp;Train like an athlete. This great episode will help you dominate the court in a hurry. &nbsp;</p> <p>*Original air date: March 2nd, 2021. &nbsp;Elite Training For Basketball podcast #22</p> <p>For more information on athlete development and to connect with Phil please visit his athlete development page here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazBWaG5xVWp2U0RpYmFlMjBNYlZDYS1KWUJUZ3xBQ3Jtc0tsVGlUaG1McGJ2UGF6ckNMbXFuTWRWa3BVOGtEMHMwenVBRTZRZElwb3dkSGxzeGRESHhDbVYya0pXUlF6cXhhSl9BdEpMdHdSRU03WV9hbmE0a0l2M3IybTh4VUhWVEtJLUp5UERDSkZvenhsOXBlcw&amp;q=https%3A%2F%2Fwww.gephartstrength.com%2Fathle" rel="nofollow" target="_blank">https://www.gephartstrength.com/athle</a>... &nbsp;To learn more about working with Phil from anywhere in the world learn about his online coaching program here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGJzRFczSmlnaE9RMEd2NUtJbElZV0ZnUWxDUXxBQ3Jtc0trV3BvdUpfOTZCbFQwWlZsamI1Qm1udy1wLUk1MGJxWjRNbVZQTUNMRzBXRFNjdjBxdUlJSVRqODczbEx2dlBwVGppNVNETGI0Y1dmeG83RUdoeEZPWlN1bzgtYnJKN0kwQm40dVcwd1gtay1zZVlQSQ&amp;q=https%3A%2F%2Fwww.gephartstrength.com%2Fonline-coaching" rel="nofollow" target="_blank">https://www.gephartstrength.com/onlin...</a> And to reach Sean connect with him on his website here: www.SeanDoesStrength.com</p>