Martial Attitude Voice

Mathias Alberton

Details

Martial Attitude Voice Podcast explores the deeper layers of performance, discipline, and the psychology that connects them. Sport Psychology is the study of athletes' perceptions of reality, and of their environment. My role as a trainee Sport Psychologist is to support athletes and sport organisations identifying their needs and fulfilling their potential, for a healthier living and outstanding performance. Through the podcast, I also explore the daily challenges and perspectives of visually impaired people to implement Martial Attitude Training: In a safe and supportive environment visually impaired work together with fully sighted people to progressively acquire transferable skills in spatial navigation and body posture. In fact, these are particularly important for them in social settings, for greater physical and psychological well-being.

Recent Episodes

AUG 2, 2025
#233: Integrating mindfulness for young athletes – Adrian Moldovan
Drawing on two decades of experience as a school psychologist and sport psychologist practitioner Adrian Moldovan shares insights from his recent program with a boys’ basketball team aged 10 to 12. He describes how he approached the challenge of making mindfulness accessible to children still developing their body awareness and emotional regulation skills. From simple, sensory-based exercises like the “candy exercise,” which invited the young athletes to experience an ordinary object through all their senses, to playful group activities designed to build team cohesion, Adrian reveals how mindfulness can help young athletes become more present and engaged without feeling overwhelmed or judged. The conversation also touches on the common barriers and misconceptions that arise when introducing these practices, such as initial skepticism from parents and coaches or the children’s difficulty understanding abstract concepts. Adrian also explains the importance of modeling non-judgmental acceptance, especially when exercises, like the body scan, don’t unfold as planned, and reflects on the “mental training paradox,” where everyone acknowledges the importance of mental preparation but struggles to implement it consistently. Throughout the episode, he offers practical suggestions for professionals and parents who want to nurture self-awareness, focus, and resilience in children, while respecting their developmental stage and keeping the process engaging. Whether you’re involved in youth sports, education, or simply curious about applied sport psychology, this conversation offers thoughtful perspectives on helping young people grow from the inside out.
39 MIN