Keeping up with life

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Exercise Physiologist Jamie Barnes talks with Physiotherapist Rick Whitehead about Osgood-Schlatter disease, a common cause of knee pain in adolescents, how it occurs and how to best mange it.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement str...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about elbow pain, what it is, how it occurs and how to best mange them.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes about shin splints what are they, how they occur and how to best mange them.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered g...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about chronic low back pain and how cognitive functional therapy is proving to be a great treatment option.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a t...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about what Leadership means to her.Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, t...