<p>Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy </p><p><br></p><p>Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025</p><p><br></p><p>MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH </p><p><br></p><p>Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h32ada3adea</p><p><br></p><p>On the live Q&amp;A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition. </p><p><br></p><p>Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle </p><p><br></p><p>adjustments.</p><p><br></p><p>00:00 Welcome and Introduction</p><p><br></p><p>01:32 Morning Routine for Leptin Management</p><p><br></p><p>05:53 Grounding and Light Exposure Tips</p><p><br></p><p>07:35 Office Light Management</p><p><br></p><p>15:52 Leptin and Nutrition</p><p><br></p><p>18:11 Q&amp;A Session</p><p><br></p><p>27:35 Discovering the Role of Leptin</p><p><br></p><p>28:44 Infrared Panels: Are They Worth It?</p><p><br></p><p>29:39 Improving Fertility in Your Forties</p><p><br></p><p>31:57 Leptin Reset Programs Explained</p><p><br></p><p>33:42 Night Owls and Circadian Rhythms</p><p><br></p><p>40:33 Grounding and Light Exposure for Stress Recovery</p><p><br></p><p>45:57 Black Friday Deals and Custom Macros</p><p><br></p><p>48:36 Final Q&amp;A and Closing Remarks</p><p><br></p><p>This video is not medical advice &amp; as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!</p><p>________________________________________</p><p><br></p><p>Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources</p><p><br></p><p>Check out all my courses to understand how to improve your mitochondrial health &amp; experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses</p><p><br></p><p>Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact</p><p><br></p><p>Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f</p><p><br></p><p>My free product guide with all product recommendations and discount codes:<a href="https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987"><strong>https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h0782b52987</strong></a></p>