<p>Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie’s focus toward supporting mothers’ well-being. The conversation turns to aging, perimenopause, and menopause, with Jamie describing a symptom-free transition and arguing that perimenopause can be a “report card” on health, emphasizing strength training, adequate dietary fat, and reducing endocrine disruptors. They also critique trendy, scripted health messaging—especially around HRT and telehealth—while acknowledging HRT can help some women. Additional topics include circadian eating, avoiding constant snacking, balancing seasonal/local foods, and simplifying family life to reduce stress.</p><p><br></p><p><br></p><p>— </p><p>Links Mentioned in the video:</p><p><a href="https://www.instagram.com/jamie.glowacki/?hl=en">https://www.instagram.com/jamie.glowacki/?hl=en</a> </p><p><a href="https://linktr.ee/jamieglowacki">https://linktr.ee/jamieglowacki</a> </p><p><br></p><p>_________</p><p>Sponsored By:</p><p><br></p><p>→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI <a href="https://vivarays.com/">https://vivarays.com/</a></p><p><br></p><p>→ Toups &amp; Co Organics | Ready to give Toups a try? Get 25% off your first order by going to <a href="https://toupsandco.com/EVOLVING">https://toupsandco.com/EVOLVING</a>, and use code EVOLVING for 25% off your first order.</p><p>_________</p><p>Timestamp:</p><p><br></p><p>00:00 Menopause Then vs Now</p><p>00:56 Podcast Intro and Disclaimer</p><p>03:02 Meet Jamie G<strong>lowacki</strong></p><p>03:54 Potty Training Origin Story</p><p>07:14 From Parenting to Mom Burnout</p><p>08:29 A Glorious Menopause</p><p>11:04 Perimenopause Health Report Card</p><p>14:08 Strength Training and Healthy Fats</p><p>15:40 Blue Blockers Sponsor Break</p><p>18:29 HRT Hype and Telehealth Risks</p><p>23:23 Menopause Mindset and Boundaries</p><p>27:56 Caring for Parents and Staying Strong</p><p>30:26 Lifestyle Triggers and Hormone Disruptors</p><p>34:24 Hangover Recovery Hacks</p><p>34:59 Aging Without Aches</p><p>36:08 Menopause Mood Swings</p><p>37:32 Holistic Health Over Numbers</p><p>38:56 Letting Go as a Mom</p><p>41:39 Kids Meals and Family Dinner</p><p>43:30 Circadian Eating Windows</p><p>47:34 Carnivore Lessons and Gut Relief</p><p>55:24 Oxalates Nuts and Smoothies</p><p>59:19 Seasonal Eating and Fruit Limits</p><p>01:03:25 Parenting Dopamine and Screens</p><p>01:05:25 Wrap Up and Where to Find Jamie</p><p><br></p><p>——— </p><p>This video is not medical advice &amp; as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!</p><p>________________________________________</p><p>Get all my free guides and product recommendations to get started on your journey!</p><p>https://www.sarahkleinerwellness.com/all-free-resources</p><p><br></p><p>Check out all my courses to understand how to improve your mitochondrial health &amp; experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses</p><p><br></p><p>My free product guide with all product recommendations and discount codes:</p><p>https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI</p><p><br></p><p>Free Webinar on Light &amp; Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar</p><p><br></p><p>Get Early Access to Podcast Episodes &amp; my Seasonal Food Course + UVB+Red Light Therapy course for free -  <a href="https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true">https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true</a></p>