<p>Chet discusses the concept of 'noise' in leadership, emphasising that it is not workload that drains leaders but rather the internal state they operate from. He introduces a framework called the 'five states of optimisation' to help leaders diagnose their behaviour under pressure and offers practical strategies for resetting their state to lead more effectively. Chet encourages leaders to take control of their emotional temperature and to run a 'noise scan' to identify areas for improvement.</p><p></p><p>Takeaways</p><ul><li>Noise is the real drain, not workload.</li><li>Your state sets your standard.</li></ul><p></p><p>Chapters</p><p><b>00:00</b>Understanding Noise in Leadership</p><p><b>04:16</b>The Five States of Optimisation</p><p><b>07:09</b>Practical Strategies for Resetting Your State<br><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://the-pressure-pattern-check.scoreapp.com/">Take the Pressure Pattern Check</a></p><p></p><p>For more information about me go to: <a target="_blank" rel="noopener noreferrer nofollow" href="http://chethirani.com">chethirani.com</a><br></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://geni.us/BurnTheRules">Get my Award Winning Bestselling book, Burn The Rules</a><br><br>Connect, Follow &amp; Subscribe:<br></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/chethirani/">LinkedIn</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@chethirani">Youtube</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/chethirani/">Instagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/hiranichet">Facebook</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@chethirani">TikTok</a><br><br></p>