<a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new">Send us Fan Mail</a>Today’s guest is Junko Kazukawa, an ultra and trail runner based in Denver, Colorado, originally from Japan. She has over 30 years of experience in the health, fitness, and training fields, and currently works as a UESCA-certified running coach, personal trainer, group fitness instructor, and Run Club coordinator at Colorado Athletic Club Tabor.Junko is passionate about helping people achieve their athletic goals through individualized training and strength programs, with a focus on improving weaknesses and preventing injury. She enjoys working with runners of all levels, especially beginners and older athletes.She is also a two-time breast cancer survivor, an experience that continues to shape her approach to training and life.As an athlete, Junko has completed 19 100-mile ultramarathons, including races such as Leadville 100, UTMB, UTMF, and Ultra Fiord in Patagonia. In 2015, she completed both the Grand Slam of ultrarunning and the Leadwoman series in the same season.She is an Altra Red Team athlete, a Nuun ambassador, and part of the Berkeley Park Running Company team. Outside of running, she enjoys exploring the outdoors and has summited multiple Colorado 14ers, as well as Mount Rainier, Kilimanjaro, and Mont Blanc.Links<a href='https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/'>Leadvile 100</a><a href='https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/'>Lead challenge</a><a href='https://grandslamofultrarunning.net/'>Grandslam</a><a href='https://montblanc.utmb.world'>Ultra Trail Mont Blanc</a><a href='https://en.mtfuji100.com/'>Ultra Trail Mount Fuji</a><a href='https://hardrock100.com/'>Hardrock 100</a><a href='https://www.14ers.com'>14ers</a><a href='https://www.highlonesome100.com'>high lonesome 100</a><a href='https://www.goodreads.com/book/show/7986569-born-to-run'>Born to Run: A Hidden Tribe, Superathletes and the Gretaest Race the World has Never Seen by Christopher McDougall</a><a href='https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841'>Training for the Uphill Athlete: a Manual for Mountain runners and Ski Mountaineers by Steve House, Scott Johnston and Killian Jornett</a><a rel="payment" href="https://www.patreon.com/therunningvoyager">Support the show</a>Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager  we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout.Thanks again for listening, and see you in the next episode!

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Today’s guest is Junko Kazukawa, an ultra and trail runner based in Denver, Colorado, originally from Japan. She has over 30 years of experience in the health, fitness, and training fields, and currently works as a UESCA-certified running coach, personal trainer, group fitness instructor, and Run Club coordinator at Colorado Athletic Club Tabor.&lt;/p&gt;&lt;p&gt;Junko is passionate about helping people achieve their athletic goals through individualized training and strength programs, with a focus on improving weaknesses and preventing injury. She enjoys working with runners of all levels, especially beginners and older athletes.&lt;/p&gt;&lt;p&gt;She is also a two-time breast cancer survivor, an experience that continues to shape her approach to training and life.&lt;/p&gt;&lt;p&gt;As an athlete, Junko has completed 19 100-mile ultramarathons, including races such as Leadville 100, UTMB, UTMF, and Ultra Fiord in Patagonia. In 2015, she completed both the Grand Slam of ultrarunning and the Leadwoman series in the same season.&lt;/p&gt;&lt;p&gt;She is an Altra Red Team athlete, a Nuun ambassador, and part of the Berkeley Park Running Company team. Outside of running, she enjoys exploring the outdoors and has summited multiple Colorado 14ers, as well as Mount Rainier, Kilimanjaro, and Mont Blanc.&lt;/p&gt;&lt;p&gt;Links&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/'&gt;Leadvile 100&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/'&gt;Lead challenge&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://grandslamofultrarunning.net/'&gt;Grandslam&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://montblanc.utmb.world'&gt;Ultra Trail Mont Blanc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://en.mtfuji100.com/'&gt;Ultra Trail Mount Fuji&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://hardrock100.com/'&gt;Hardrock 100&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.14ers.com'&gt;14ers&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.highlonesome100.com'&gt;high lonesome 100&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.goodreads.com/book/show/7986569-born-to-run'&gt;Born to Run: A Hidden Tribe, Superathletes and the Gretaest Race the World has Never Seen by Christopher McDougall&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841'&gt;Training for the Uphill Athlete: a Manual for Mountain runners and Ski Mountaineers by Steve House, Scott Johnston and Killian Jornett&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/therunningvoyager"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks so much for tuning in!&lt;br/&gt;If you enjoyed this episode, make sure to &lt;b&gt;follow us on Instagram @therunningvoyager&lt;/b&gt;  we’d love to share &lt;b&gt;&lt;em&gt;your&lt;/em&gt;&lt;/b&gt;&lt;em&gt; &lt;/em&gt;story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.&lt;/p&gt;&lt;p&gt;Your support keeps this show going! If you’d like to help us grow, you can become a supporter on &lt;b&gt;Patreon&lt;/b&gt; - every contribution goes directly towards hosting and production costs on &lt;b&gt;Buzzsprout&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Thanks again for listening, and see you in the next episode!&lt;/p&gt;</description>

Send us Fan Mail Today’s guest is Junko Kazukawa, an ultra and trail runner based in Denver, Colorado, originally from Japan. She has over 30 years of experience in the health, fitness, and training fields, and currently works as a UESCA-certified running coach, personal trainer, group fitness instructor, and Run Club coordinator at Colorado Athletic Club Tabor. Junko is passionate about helping people achieve their athletic goals through individualized training and strength programs, with a ...

Running After Cancer: Strength, Survival, and 100-Mile Races with Junko Kazukawa

<a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new">Send us Fan Mail</a>With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park.In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you&apos;re feeling a bit nervous ahead of race day, this episode is for you!Topics Covered in This Episode:<ul><li>The history of the Addo Elephant Trail Run and how Sheena &amp; Shaun became race directors</li><li>What makes this event so unique compared to other ultras</li><li>A breakdown of the course and what runners can expect on race day</li><li>Key challenges, terrain, and weather conditions to be prepared for</li><li>Tips for first-time participants to stay strong physically and mentally</li></ul>Why You Should Listen:If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race.Resources &amp; Links:<ul><li><a href='https://addo.run/'>Addo Elephant Trail Run Official Website</a></li><li><a href='https://www.instagram.com/africas_wildest_ultra/?hl=en'>Follow the Race on Social Media</a></li></ul> <a rel="payment" href="https://www.patreon.com/therunningvoyager">Support the show</a>Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager  we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout.Thanks again for listening, and see you in the next episode!

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park.&lt;/p&gt;&lt;p&gt;In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you&amp;apos;re feeling a bit nervous ahead of race day, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;b&gt;Topics Covered in This Episode:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The history of the Addo Elephant Trail Run and how Sheena &amp;amp; Shaun became race directors&lt;/li&gt;&lt;li&gt;What makes this event so unique compared to other ultras&lt;/li&gt;&lt;li&gt;A breakdown of the course and what runners can expect on race day&lt;/li&gt;&lt;li&gt;Key challenges, terrain, and weather conditions to be prepared for&lt;/li&gt;&lt;li&gt;Tips for first-time participants to stay strong physically and mentally&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Why You Should Listen:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources &amp;amp; Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://addo.run/'&gt;&lt;b&gt;Addo Elephant Trail Run Official Website&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/africas_wildest_ultra/?hl=en'&gt;&lt;b&gt;Follow the Race on Social Media&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/therunningvoyager"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks so much for tuning in!&lt;br/&gt;If you enjoyed this episode, make sure to &lt;b&gt;follow us on Instagram @therunningvoyager&lt;/b&gt;  we’d love to share &lt;b&gt;&lt;em&gt;your&lt;/em&gt;&lt;/b&gt;&lt;em&gt; &lt;/em&gt;story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.&lt;/p&gt;&lt;p&gt;Your support keeps this show going! If you’d like to help us grow, you can become a supporter on &lt;b&gt;Patreon&lt;/b&gt; - every contribution goes directly towards hosting and production costs on &lt;b&gt;Buzzsprout&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Thanks again for listening, and see you in the next episode!&lt;/p&gt;</description>

Send us Fan Mail With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park. In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit n...

Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian

<a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new">Send us Fan Mail</a> The guest in this episode is Stuart Gemmill. Stuart is a run coach based in Harare, Zimbabwe. He’s an ultra-runner himself, having completed 28 Comrades marathons, and he’s gearing up for his 29th this year. Last October, he won the Runyanga 100-mile ultra. In this episode, we dive into Stuart’s incredible running journey, spanning decades. We talk about the running culture in Zimbabwe, the exponential growth of the sport, and the measures race organizers can take to improve efficiency, professionalism, and runner safety. We also explore trail running in Zimbabwe, and Stuart shares his insights as a coach—giving advice for those just starting out in running. Links<ul><li>Comrades Marathon – <a href='https://www.comrades.com/'>https://www.comrades.com</a></li><li>Richmond Marathon (Durban) – https://richmondmarathon.co.za</li><li>Skyrun (Zimbabwe) – <a href='https://skyrunzim.com/'>https://skyrunzim.com</a></li><li>The Lion King – https://www.disneyplus.com/movies/the-lion-king-1994/</li><li>Atomic Habits by James Clear – <a href='https://jamesclear.com/atomic-habits'>https://jamesclear.com/atomic-habits</a></li><li>Training Essentials for Ultrarunning by Jason Koop – https://trainright.com/book/</li><li>The Happy Runner by David Roche &amp; Megan Roche – https://www.happy-runner.com</li><li><a href='https://www.instagram.com/running_with_stu/'>Stuart&apos;s Instagram</a></li><li><a href='https://www.instagram.com/trailblazerszim/'>Trailblazerszim Instagram</a></li></ul><a rel="payment" href="https://www.patreon.com/therunningvoyager">Support the show</a>Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager  we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout.Thanks again for listening, and see you in the next episode!

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;The guest in this episode is Stuart Gemmill. Stuart is a run coach based in Harare, Zimbabwe. He’s an ultra-runner himself, having completed 28 Comrades marathons, and he’s gearing up for his 29th this year. Last October, he won the Runyanga 100-mile ultra.&lt;br/&gt;&lt;br/&gt;In this episode, we dive into Stuart’s incredible running journey, spanning decades. We talk about the running culture in Zimbabwe, the exponential growth of the sport, and the measures race organizers can take to improve efficiency, professionalism, and runner safety. We also explore trail running in Zimbabwe, and Stuart shares his insights as a coach—giving advice for those just starting out in running.&lt;br/&gt;&lt;br/&gt;Links&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Comrades Marathon&lt;/b&gt; – &lt;a href='https://www.comrades.com/'&gt;https://www.comrades.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Richmond Marathon (Durban)&lt;/b&gt; – https://richmondmarathon.co.za&lt;/li&gt;&lt;li&gt;&lt;b&gt;Skyrun (Zimbabwe)&lt;/b&gt; – &lt;a href='https://skyrunzim.com/'&gt;https://skyrunzim.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;The Lion King&lt;/b&gt; – https://www.disneyplus.com/movies/the-lion-king-1994/&lt;/li&gt;&lt;li&gt;&lt;b&gt;&lt;em&gt;Atomic Habits&lt;/em&gt;&lt;/b&gt; by James Clear – &lt;a href='https://jamesclear.com/atomic-habits'&gt;https://jamesclear.com/atomic-habits&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;&lt;em&gt;Training Essentials for Ultrarunning&lt;/em&gt;&lt;/b&gt; by Jason Koop – https://trainright.com/book/&lt;/li&gt;&lt;li&gt;&lt;b&gt;&lt;em&gt;The Happy Runner&lt;/em&gt;&lt;/b&gt; by David Roche &amp;amp; Megan Roche – https://www.happy-runner.com&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/running_with_stu/'&gt;Stuart&amp;apos;s Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/trailblazerszim/'&gt;Trailblazerszim Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/therunningvoyager"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks so much for tuning in!&lt;br/&gt;If you enjoyed this episode, make sure to &lt;b&gt;follow us on Instagram @therunningvoyager&lt;/b&gt;  we’d love to share &lt;b&gt;&lt;em&gt;your&lt;/em&gt;&lt;/b&gt;&lt;em&gt; &lt;/em&gt;story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.&lt;/p&gt;&lt;p&gt;Your support keeps this show going! If you’d like to help us grow, you can become a supporter on &lt;b&gt;Patreon&lt;/b&gt; - every contribution goes directly towards hosting and production costs on &lt;b&gt;Buzzsprout&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Thanks again for listening, and see you in the next episode!&lt;/p&gt;</description>

Send us Fan Mail  The guest in this episode is Stuart Gemmill. Stuart is a run coach based in Harare, Zimbabwe. He’s an ultra-runner himself, having completed 28 Comrades marathons, and he’s gearing up for his 29th this year. Last October, he won the Runyanga 100-mile ultra.  In this episode, we dive into Stuart’s incredible running journey, spanning decades. We talk about the running culture in Zimbabwe, the exponential growth of the sport, and the measures race organizers can take to improv...

Longevity in Ultra Running and the Growth of Running in Zimbabwe: A Conversation with Stuart Gemmill

<a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new">Send us Fan Mail</a>In this inspiring episode, we sit down with Wayne Hunter to explore his life, career, and remarkable transformation during the COVID-19 pandemic.With a background in engineering, Wayne came to Japan at the age of 23 and has since spent most of his 37 years in the country working in private membership club management. He is married with two daughters and has had the unique experience of living in a four-generation household with his in-laws in Chiba.Wayne’s running journey began as a direct result of the COVID-19 pandemic. At his heaviest, Wayne weighed 185kg, and after witnessing deaths within his work circle, he made the decision to change his life. Over an 18-month period starting in the summer of 2020, Wayne lost an extraordinary 54% of his body weight — around 100 kilograms.He initially took up rowing, training for hours a day in his home which he credits as the foundation of his weight loss. He later transitioned into running, taking part in road races but finding his true passion on the trails. In this episode, Wayne shares his journey into running, his training, and his experience tackling the Nagawa Trail.Whether you&apos;re looking for motivation, perspective, or simply a powerful human story, this episode delivers on all fronts.Links:<a href='https://en.wikipedia.org/wiki/Centennial_(novel)'>Centennial — by James A. Michener</a><a href='https://www.instagram.com/nagawa_mountain_trail/?hl=en'>Nagawa Trail</a><a href='https://en.wikipedia.org/wiki/COVID-19'>COVID-19</a><a href='https://www.imdb.com/title/tt0903747/'>Breaking Bad</a><a href='https://www.google.com/search?client=safari&amp;rls=en&amp;q=american+club+japan&amp;ie=UTF-8&amp;oe=UTF-8'>Tokyo American Club Japan</a><a href='https://en.wikipedia.org/wiki/Shōgun_(novel)'>Shōgun- by James Clavell</a><a href='https://www.imdb.com/title/tt0068646/'>The Godfather</a> <a rel="payment" href="https://www.patreon.com/therunningvoyager">Support the show</a>Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager  we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout.Thanks again for listening, and see you in the next episode!

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this inspiring episode, we sit down with Wayne Hunter to explore his life, career, and remarkable transformation during the COVID-19 pandemic.&lt;/p&gt;&lt;p&gt;With a background in engineering, Wayne came to Japan at the age of 23 and has since spent most of his 37 years in the country working in private membership club management. He is married with two daughters and has had the unique experience of living in a four-generation household with his in-laws in Chiba.&lt;/p&gt;&lt;p&gt;Wayne’s running journey began as a direct result of the COVID-19 pandemic. At his heaviest, Wayne weighed 185kg, and after witnessing deaths within his work circle, he made the decision to change his life. Over an 18-month period starting in the summer of 2020, Wayne lost an extraordinary 54% of his body weight — around 100 kilograms.&lt;/p&gt;&lt;p&gt;He initially took up rowing, training for hours a day in his home which he credits as the foundation of his weight loss. He later transitioned into running, taking part in road races but finding his true passion on the trails. In this episode, Wayne shares his journey into running, his training, and his experience tackling the Nagawa Trail.&lt;/p&gt;&lt;p&gt;Whether you&amp;apos;re looking for motivation, perspective, or simply a powerful human story, this episode delivers on all fronts.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://en.wikipedia.org/wiki/Centennial_(novel)'&gt;Centennial — by James A. Michener&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/nagawa_mountain_trail/?hl=en'&gt;Nagawa Trail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://en.wikipedia.org/wiki/COVID-19'&gt;COVID-19&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.imdb.com/title/tt0903747/'&gt;Breaking Bad&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.google.com/search?client=safari&amp;amp;rls=en&amp;amp;q=american+club+japan&amp;amp;ie=UTF-8&amp;amp;oe=UTF-8'&gt;Tokyo American Club Japan&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://en.wikipedia.org/wiki/Shōgun_(novel)'&gt;Shōgun- by James Clavell&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.imdb.com/title/tt0068646/'&gt;The Godfather&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/therunningvoyager"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks so much for tuning in!&lt;br/&gt;If you enjoyed this episode, make sure to &lt;b&gt;follow us on Instagram @therunningvoyager&lt;/b&gt;  we’d love to share &lt;b&gt;&lt;em&gt;your&lt;/em&gt;&lt;/b&gt;&lt;em&gt; &lt;/em&gt;story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.&lt;/p&gt;&lt;p&gt;Your support keeps this show going! If you’d like to help us grow, you can become a supporter on &lt;b&gt;Patreon&lt;/b&gt; - every contribution goes directly towards hosting and production costs on &lt;b&gt;Buzzsprout&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Thanks again for listening, and see you in the next episode!&lt;/p&gt;</description>

Send us Fan Mail In this inspiring episode, we sit down with Wayne Hunter to explore his life, career, and remarkable transformation during the COVID-19 pandemic. With a background in engineering, Wayne came to Japan at the age of 23 and has since spent most of his 37 years in the country working in private membership club management. He is married with two daughters and has had the unique experience of living in a four-generation household with his in-laws in Chiba. Wayne’s running journey b...

Running and Rowing Towards Health: Wayne Hunter's Inspirational Journey

<a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new">Send us Fan Mail</a>In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth. Chapters 00:00 Introduction and Casual Conversation 01:19 Meet Kiyoshi: The Learning Enthusiast 02:52 Kiyoshi&apos;s Running Journey 03:24 The Birth of a Video Producer 04:33 Language Exchange and Friendship 06:11 Exploring the Japanese Ekiden 07:59 Hakone Ekiden: The Ultimate Relay Race 14:14 The Significance of Hakone Ekiden 16:06 Comparing Global Running Events 18:01 Cheering and Strategy in Hakone Ekiden 23:56 Advertising and Marketing in Ekiden 24:27 Nike Vaporfly and Shoe Technology 26:31 Comparing Marathon Runners 29:35 University Teams and Qualifications 32:43 Ekiden in Japanese Schools 38:14 Book Recommendations 39:53 Movie and TV Series Recommendations 44:23 Closing Remarks and Appreciation<a rel="payment" href="https://www.patreon.com/therunningvoyager">Support the show</a>Thanks so much for tuning in! If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager  we’d love to share your story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout.Thanks again for listening, and see you in the next episode!

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1823207/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth.&lt;br/&gt;&lt;br/&gt;Chapters&lt;br/&gt;00:00 Introduction and Casual Conversation&lt;br/&gt;01:19 Meet Kiyoshi: The Learning Enthusiast&lt;br/&gt;02:52 Kiyoshi&amp;apos;s Running Journey&lt;br/&gt;03:24 The Birth of a Video Producer&lt;br/&gt;04:33 Language Exchange and Friendship&lt;br/&gt;06:11 Exploring the Japanese Ekiden&lt;br/&gt;07:59 Hakone Ekiden: The Ultimate Relay Race&lt;br/&gt;14:14 The Significance of Hakone Ekiden&lt;br/&gt;16:06 Comparing Global Running Events&lt;br/&gt;18:01 Cheering and Strategy in Hakone Ekiden&lt;br/&gt;23:56 Advertising and Marketing in Ekiden&lt;br/&gt;24:27 Nike Vaporfly and Shoe Technology&lt;br/&gt;26:31 Comparing Marathon Runners&lt;br/&gt;29:35 University Teams and Qualifications&lt;br/&gt;32:43 Ekiden in Japanese Schools&lt;br/&gt;38:14 Book Recommendations&lt;br/&gt;39:53 Movie and TV Series Recommendations&lt;br/&gt;44:23 Closing Remarks and Appreciation&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/therunningvoyager"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks so much for tuning in!&lt;br/&gt;If you enjoyed this episode, make sure to &lt;b&gt;follow us on Instagram @therunningvoyager&lt;/b&gt;  we’d love to share &lt;b&gt;&lt;em&gt;your&lt;/em&gt;&lt;/b&gt;&lt;em&gt; &lt;/em&gt;story next. You can DM us or send an email to linda@therunningvoyager.com to get in touch.&lt;/p&gt;&lt;p&gt;Your support keeps this show going! If you’d like to help us grow, you can become a supporter on &lt;b&gt;Patreon&lt;/b&gt; - every contribution goes directly towards hosting and production costs on &lt;b&gt;Buzzsprout&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Thanks again for listening, and see you in the next episode!&lt;/p&gt;</description>

Send us Fan Mail In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in...

Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!&nbsp;

The Running Voyager

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